Shake and Bake
Workouts
Friday 2/24/23 @ 11:31 AM
368kj
64rpm
45%
16mph
Thursday 2/16/23 @ 6:12 PM
✅
400kj
85rpm
38%
17mph
Thursday 4/6/23 @ 10:47 AM
248kj
58rpm
47%
15mph
Friday 3/3/23 @ 4:55 PM
✅
299kj
83rpm
38%
17mph
Monday 12/7/20 @ 12:34 PM
302kj
73rpm
37%
15mph
Wednesday 12/9/20 @ 1:42 PM
✅
327kj
82rpm
41%
17mph
Friday 10/8/21 @ 9:47 AM
337kj
62rpm
45%
16mph
Friday 9/11/20 @ 11:55 AM
✅
414kj
84rpm
39%
17mph
Monday 10/4/21 @ 9:59 AM
279kj
65rpm
43%
16mph
Wednesday 9/1/21 @ 9:55 AM
✅
301kj
84rpm
39%
17mph
Thursday 4/22/21 @ 9:56 AM
168kj
69rpm
41%
15mph
Thursday 4/22/21 @ 9:55 AM
✅
185kj
80rpm
39%
16mph
Friday 9/27/19 @ 11:32 AM
394kj
76rpm
41%
17mph
Monday 12/14/20 @ 2:41 PM
✅
454kj
81rpm
42%
18mph
Tuesday 8/25/20 @ 11:21 AM
✅
188kj
88rpm
36%
16mph
Wednesday 8/12/20 @ 11:56 AM
166kj
86rpm
35%
16mph
Friday 12/4/20 @ 12:47 PM
396kj
69rpm
41%
16mph
Tuesday 12/8/20 @ 1:23 PM
✅
424kj
85rpm
39%
17mph
Wednesday 4/8/20 @ 9:0 PM
300kj
84rpm
36%
16mph
Tuesday 4/7/20 @ 3:52 PM
✅
336kj
83rpm
41%
18mph
Workouts
248
kj
Thursday 4/6/23
337
kj
Friday 10/8/21
168
kj
Thursday 4/22/21
166
kj
Wednesday 8/12/20