Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:40 PM
280kj
74rpm
41%
16mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/6/23 @ 12:5 PM
250kj
64rpm
42%
15mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 1/13/20 @ 12:30 PM
120kj
81rpm
35%
15mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Monday 5/4/20 @ 11:45 AM
243kj
80rpm
29%
13mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Thursday 4/2/20 @ 12:2 PM
189kj
81rpm
39%
16mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 12/7/20 @ 12:34 PM
302kj
73rpm
37%
15mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 4/22/21 @ 9:56 AM
168kj
69rpm
41%
15mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Saturday 12/17/22 @ 1:0 PM
346kj
64rpm
44%
16mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Friday 11/20/20 @ 12:32 PM
285kj
70rpm
42%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 12/16/20 @ 12:1 PM
370kj
71rpm
42%
16mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Workouts
280
kj
Wednesday 1/20/21
189
kj
Thursday 4/2/20
168
kj
Thursday 4/22/21
346
kj
Saturday 12/17/22
285
kj
Friday 11/20/20
370
kj
Wednesday 12/16/20