Shake and Bake

Workouts

Friday 2/24/23 @ 11:31 AM
βœ…
368kj
64rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 6:8 PM
24kj
0rpm
0%
0mph
Monday 12/7/20 @ 12:34 PM
302kj
73rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:42 AM
βœ…
302kj
87rpm
38%
17mph
Thursday 4/6/23 @ 10:47 AM
248kj
58rpm
47%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 2:37 AM
βœ…
267kj
86rpm
37%
16mph
Saturday 12/5/20 @ 12:58 PM
βœ…
375kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:14 PM
361kj
89rpm
36%
16mph
Friday 3/11/22 @ 11:46 AM
269kj
67rpm
42%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 3:9 AM
βœ…
278kj
82rpm
37%
16mph
Saturday 11/13/21 @ 1:31 PM
523kj
66rpm
43%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:9 AM
βœ…
591kj
84rpm
39%
17mph
Monday 5/17/21 @ 10:1 AM
271kj
67rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:18 AM
βœ…
307kj
88rpm
38%
17mph
Monday 2/10/20 @ 12:57 PM
βœ…
291kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:45 PM
278kj
87rpm
37%
16mph
Wednesday 4/8/20 @ 9:0 PM
βœ…
300kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
296kj
84rpm
39%
17mph
Wednesday 8/8/18 @ 9:54 PM
βœ…
190kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Saturday 11/3/18 @ 7:31 PM
156kj
81rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Friday 2/24/23
24 kj
Saturday 2/25/23
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Monday 12/7/20
βœ… 302 kj
Wednesday 3/3/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
248 kj
Thursday 4/6/23
βœ… 267 kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Saturday 12/5/20
361 kj
Saturday 2/13/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
269 kj
Friday 3/11/22
βœ… 278 kj
Friday 3/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 11/13/21
βœ… 591 kj
Sunday 11/14/21
45 min Power Zone Ride
Denis Morton
271 kj
Monday 5/17/21
βœ… 307 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 291 kj
Monday 2/10/20
278 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
βœ… 300 kj
Wednesday 4/8/20
296 kj
Wednesday 4/8/20
30 min Low Impact Ride
Jenn Sherman
βœ… 190 kj
Wednesday 8/8/18
156 kj
Saturday 11/3/18