Shake and Bake

Workouts

Friday 11/24/23 @ 4:19 PM
βœ…
142kj
74rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/10/24 @ 10:46 PM
112kj
50rpm
48%
13mph
Saturday 10/1/22 @ 5:59 PM
βœ…
125kj
74rpm
42%
16mph
20 min Climb Ride
Christine D'Ercole
Tuesday 9/20/22 @ 12:13 PM
120kj
65rpm
44%
15mph
Wednesday 4/20/22 @ 6:26 PM
βœ…
202kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/10/22 @ 4:25 PM
159kj
55rpm
44%
13mph
Monday 4/19/21 @ 3:15 PM
βœ…
415kj
77rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/30/21 @ 9:48 PM
306kj
50rpm
45%
12mph
Sunday 4/18/21 @ 10:27 PM
97kj
79rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 2/28/21 @ 9:24 PM
βœ…
120kj
71rpm
47%
18mph
Friday 4/2/21 @ 3:19 PM
βœ…
222kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
Monday 1/4/21 @ 4:27 PM
204kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/8/21 @ 3:8 PM
βœ…
247kj
64rpm
52%
18mph
Sunday 12/13/20 @ 10:23 PM
βœ…
148kj
76rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 12:45 AM
128kj
64rpm
45%
15mph
Friday 10/30/20 @ 2:52 PM
220kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 3:14 PM
βœ…
262kj
76rpm
48%
19mph
Tuesday 8/11/20 @ 8:20 PM
127kj
74rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 8/9/20 @ 8:18 PM
βœ…
172kj
71rpm
50%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
βœ… 142 kj
Friday 11/24/23
112 kj
Wednesday 1/10/24
20 min Climb Ride
Christine D'Ercole
βœ… 125 kj
Saturday 10/1/22
120 kj
Tuesday 9/20/22
30 min XOXO, Cody
Cody Rigsby
βœ… 202 kj
Wednesday 4/20/22
159 kj
Tuesday 5/10/22
60 min My Mixtape Ride
Jenn Sherman
βœ… 415 kj
Monday 4/19/21
306 kj
Sunday 5/30/21
15 min Groove Ride
Cody Rigsby
97 kj
Sunday 4/18/21
βœ… 120 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
βœ… 222 kj
Friday 4/2/21
164 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Monday 1/4/21
βœ… 247 kj
Friday 1/8/21
20 min Holiday Ride
Kendall Toole
βœ… 148 kj
Sunday 12/13/20
128 kj
Wednesday 12/23/20
30 min Pop Ride
Cody Rigsby
220 kj
Friday 10/30/20
βœ… 262 kj
Thursday 10/22/20
20 min Groove Ride
Cody Rigsby
127 kj
Tuesday 8/11/20
βœ… 172 kj
Sunday 8/9/20