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Shake and Bake
amyelizabeth72
Lincoln, Nebraskaπ½
44
Beat burkzerker52
VS
burkzerker52
Omaha
47 π₯
Beat amyelizabeth72
Workouts
Previous Workouts
Next Workouts
Friday 11/24/23 @ 4:19 PM
β
142
kj
74
rpm
43
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Wednesday 1/10/24 @ 10:46 PM
112
kj
50
rpm
48
%
13
mph
Saturday 10/1/22 @ 5:59 PM
β
125
kj
74
rpm
42
%
16
mph
20 min Climb Ride
Christine D'Ercole
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Tuesday 9/20/22 @ 12:13 PM
120
kj
65
rpm
44
%
15
mph
Wednesday 4/20/22 @ 6:26 PM
β
202
kj
73
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 5/10/22 @ 4:25 PM
159
kj
55
rpm
44
%
13
mph
Monday 4/19/21 @ 3:15 PM
β
415
kj
77
rpm
42
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
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Sunday 5/30/21 @ 9:48 PM
306
kj
50
rpm
45
%
12
mph
Sunday 4/18/21 @ 10:27 PM
97
kj
79
rpm
41
%
17
mph
15 min Groove Ride
Cody Rigsby
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Sunday 2/28/21 @ 9:24 PM
β
120
kj
71
rpm
47
%
18
mph
Friday 4/2/21 @ 3:19 PM
β
222
kj
79
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 9/11/20 @ 12:33 AM
164
kj
58
rpm
47
%
14
mph
Monday 1/4/21 @ 4:27 PM
204
kj
73
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 1/8/21 @ 3:8 PM
β
247
kj
64
rpm
52
%
18
mph
Sunday 12/13/20 @ 10:23 PM
β
148
kj
76
rpm
44
%
18
mph
20 min Holiday Ride
Kendall Toole
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Wednesday 12/23/20 @ 12:45 AM
128
kj
64
rpm
45
%
15
mph
Friday 10/30/20 @ 2:52 PM
220
kj
79
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 10/22/20 @ 3:14 PM
β
262
kj
76
rpm
48
%
19
mph
Tuesday 8/11/20 @ 8:20 PM
127
kj
74
rpm
42
%
16
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Sunday 8/9/20 @ 8:18 PM
β
172
kj
71
rpm
50
%
18
mph
Previous Workouts
Next Workouts
amyelizabeth72
Lincoln, Nebraskaπ½
44
Beat burkzerker52
VS
burkzerker52
Omaha
47 π₯
Beat amyelizabeth72
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
β
142
kj
Friday 11/24/23
112
kj
Wednesday 1/10/24
20 min Climb Ride
Christine D'Ercole
View Class
Share
β
125
kj
Saturday 10/1/22
120
kj
Tuesday 9/20/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
202
kj
Wednesday 4/20/22
159
kj
Tuesday 5/10/22
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
415
kj
Monday 4/19/21
306
kj
Sunday 5/30/21
15 min Groove Ride
Cody Rigsby
View Class
Share
97
kj
Sunday 4/18/21
β
120
kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
222
kj
Friday 4/2/21
164
kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
204
kj
Monday 1/4/21
β
247
kj
Friday 1/8/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
148
kj
Sunday 12/13/20
128
kj
Wednesday 12/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
220
kj
Friday 10/30/20
β
262
kj
Thursday 10/22/20
20 min Groove Ride
Cody Rigsby
View Class
Share
127
kj
Tuesday 8/11/20
β
172
kj
Sunday 8/9/20
Previous Workouts
Next Workouts