Shake and Bake

Workouts

Tuesday 3/14/23 @ 7:4 PM
57kj
74rpm
41%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 4/3/23 @ 12:7 PM
✅
58kj
79rpm
38%
16mph
Friday 2/24/23 @ 4:11 PM
✅
200kj
76rpm
43%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 3/3/23 @ 12:52 PM
164kj
83rpm
36%
15mph
Tuesday 10/4/22 @ 4:48 PM
✅
216kj
78rpm
43%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/8/22 @ 12:35 PM
161kj
77rpm
37%
15mph
Monday 6/28/21 @ 3:5 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/30/22 @ 10:19 AM
✅
129kj
74rpm
35%
14mph
Tuesday 3/1/22 @ 11:23 PM
✅
248kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:32 PM
209kj
80rpm
41%
17mph
Friday 10/15/21 @ 1:5 PM
✅
237kj
77rpm
44%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 7:37 PM
176kj
81rpm
38%
16mph
Monday 9/27/21 @ 12:2 PM
✅
242kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 7/24/21 @ 9:49 AM
155kj
83rpm
35%
15mph
Tuesday 9/21/21 @ 11:22 PM
✅
254kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 9/25/21 @ 7:15 PM
191kj
78rpm
40%
16mph
Tuesday 8/3/21 @ 11:20 PM
✅
180kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:27 PM
108kj
91rpm
28%
13mph
Saturday 7/24/21 @ 1:26 PM
✅
234kj
61rpm
39%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 1:29 PM
187kj
72rpm
35%
13mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
57 kj
Tuesday 3/14/23
✅ 58 kj
Monday 4/3/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 200 kj
Friday 2/24/23
164 kj
Friday 3/3/23
30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 216 kj
Tuesday 10/4/22
161 kj
Saturday 10/8/22
30 min XOXO, Cody
Cody Rigsby
kj
Monday 6/28/21
✅ 129 kj
Saturday 4/30/22
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Tuesday 3/1/22
209 kj
Saturday 3/5/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 237 kj
Friday 10/15/21
176 kj
Friday 10/15/21
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Monday 9/27/21
155 kj
Saturday 7/24/21
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Tuesday 9/21/21
191 kj
Saturday 9/25/21
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Tuesday 8/3/21
108 kj
Tuesday 8/3/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 234 kj
Saturday 7/24/21
187 kj
Saturday 7/24/21