Shake and Bake

Workouts

Monday 10/2/23 @ 2:20 PM
✅
89kj
67rpm
49%
18mph
Extra 10: HIIT Ride
Cody Rigsby
Friday 8/25/23 @ 12:16 PM
58kj
64rpm
44%
16mph
Tuesday 7/5/22 @ 3:59 PM
✅
125kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 12:10 PM
113kj
73rpm
41%
15mph
Monday 5/9/22 @ 4:53 PM
✅
108kj
79rpm
38%
15mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/15/22 @ 6:45 PM
95kj
75rpm
37%
14mph
Friday 4/8/22 @ 11:25 PM
✅
232kj
76rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/8/22 @ 11:32 PM
140kj
70rpm
40%
15mph
Tuesday 3/1/22 @ 11:23 PM
✅
248kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/2/22 @ 7:21 PM
164kj
76rpm
39%
15mph
Monday 2/14/22 @ 2:52 PM
✅
161kj
82rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 12:54 PM
61kj
76rpm
33%
13mph
Monday 1/31/22 @ 4:25 PM
✅
217kj
81rpm
45%
17mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 1:52 AM
158kj
77rpm
38%
15mph
Sunday 12/26/21 @ 1:12 PM
✅
208kj
87rpm
38%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/14/22 @ 9:47 PM
154kj
82rpm
35%
15mph
Friday 10/15/21 @ 1:5 PM
✅
237kj
77rpm
44%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 12:35 AM
30kj
40rpm
31%
6mph
Tuesday 8/3/21 @ 11:20 PM
✅
180kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:25 PM
151kj
76rpm
38%
15mph

Workouts

Extra 10: HIIT Ride
Cody Rigsby
✅ 89 kj
Monday 10/2/23
58 kj
Friday 8/25/23
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Tuesday 7/5/22
113 kj
Thursday 7/28/22
20 min Mother’s Day Ride
Robin Arzón
✅ 108 kj
Monday 5/9/22
95 kj
Sunday 5/15/22
30 min Live DJ Ride
Cody Rigsby
✅ 232 kj
Friday 4/8/22
140 kj
Friday 4/8/22
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Tuesday 3/1/22
164 kj
Saturday 4/2/22
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Monday 2/14/22
61 kj
Friday 3/25/22
30 min EMINEM Ride
Denis Morton
✅ 217 kj
Monday 1/31/22
158 kj
Monday 2/7/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 208 kj
Sunday 12/26/21
154 kj
Friday 1/14/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 237 kj
Friday 10/15/21
30 kj
Wednesday 10/27/21
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Tuesday 8/3/21
151 kj
Tuesday 8/3/21