Shake and Bake

Workouts

Friday 10/21/22 @ 6:59 PM
214kj
71rpm
47%
17mph
30 min 2000s Ride
Cody Rigsby
Monday 10/24/22 @ 7:21 PM
✅
229kj
71rpm
46%
18mph
Monday 9/12/22 @ 5:6 PM
✅
216kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/13/22 @ 7:4 PM
206kj
73rpm
43%
17mph
Friday 2/18/22 @ 4:45 PM
✅
176kj
71rpm
49%
18mph
20 min HIIT Ride
Cody Rigsby
Monday 3/21/22 @ 6:59 PM
164kj
70rpm
48%
18mph
Monday 3/21/22 @ 5:37 PM
95kj
78rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 6:42 PM
✅
115kj
73rpm
45%
18mph
Monday 10/4/21 @ 11:11 PM
✅
294kj
79rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 4:5 PM
233kj
75rpm
45%
18mph
Saturday 9/25/21 @ 5:13 PM
✅
156kj
90rpm
39%
18mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 6:48 PM
142kj
79rpm
41%
17mph
Wednesday 9/22/21 @ 12:3 PM
211kj
82rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 1:59 PM
✅
215kj
80rpm
42%
17mph
Tuesday 9/21/21 @ 11:45 AM
✅
233kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:47 PM
185kj
71rpm
42%
16mph
Thursday 7/22/21 @ 4:43 PM
131kj
80rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 3:9 PM
✅
150kj
76rpm
44%
18mph
Monday 7/5/21 @ 8:10 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 6:0 PM
✅
246kj
79rpm
45%
18mph

Workouts

30 min 2000s Ride
Cody Rigsby
214 kj
Friday 10/21/22
✅ 229 kj
Monday 10/24/22
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Monday 9/12/22
206 kj
Tuesday 9/13/22
20 min HIIT Ride
Cody Rigsby
✅ 176 kj
Friday 2/18/22
164 kj
Monday 3/21/22
15 min Pop Ride
Cody Rigsby
95 kj
Monday 3/21/22
✅ 115 kj
Monday 3/21/22
30 min Britney Spears Ride
Cody Rigsby
✅ 294 kj
Monday 10/4/21
233 kj
Monday 10/4/21
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Saturday 9/25/21
142 kj
Monday 9/20/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
211 kj
Wednesday 9/22/21
✅ 215 kj
Wednesday 12/30/20
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Tuesday 9/21/21
185 kj
Wednesday 1/13/21
20 min 90s Ride
Cody Rigsby
131 kj
Thursday 7/22/21
✅ 150 kj
Thursday 7/22/21
30 min Pop Ride
Cody Rigsby
kj
Monday 7/5/21
✅ 246 kj
Monday 10/12/20