Shake and Bake
Workouts
Saturday 7/22/23 @ 3:19 PM
73kj
70rpm
35%
13mph
Monday 6/26/23 @ 12:48 PM
✅
149kj
67rpm
48%
18mph
Saturday 3/4/23 @ 4:48 PM
72kj
70rpm
35%
13mph
Sunday 3/5/23 @ 4:46 PM
✅
161kj
72rpm
47%
18mph
Monday 1/16/23 @ 4:6 PM
100kj
75rpm
32%
12mph
Friday 1/27/23 @ 3:36 PM
✅
227kj
67rpm
48%
17mph
Friday 8/19/22 @ 3:22 PM
73kj
73rpm
33%
13mph
Monday 1/2/23 @ 3:54 PM
✅
163kj
63rpm
52%
18mph
Saturday 11/12/22 @ 6:5 PM
97kj
61rpm
38%
12mph
Friday 11/11/22 @ 5:40 PM
✅
229kj
66rpm
48%
17mph
Sunday 11/6/22 @ 1:24 PM
84kj
63rpm
35%
12mph
Saturday 11/5/22 @ 4:16 PM
✅
229kj
65rpm
49%
18mph
Saturday 2/5/22 @ 5:13 PM
128kj
62rpm
41%
14mph
Monday 2/21/22 @ 2:18 PM
✅
229kj
73rpm
46%
17mph
Wednesday 2/16/22 @ 12:12 PM
109kj
70rpm
34%
13mph
Wednesday 2/2/22 @ 4:10 PM
✅
221kj
70rpm
46%
17mph
Thursday 12/30/21 @ 11:59 AM
102kj
69rpm
34%
12mph
Friday 6/4/21 @ 2:29 PM
✅
240kj
69rpm
48%
18mph
Tuesday 8/17/21 @ 12:11 PM
87kj
73rpm
36%
14mph
Wednesday 3/31/21 @ 11:22 PM
✅
158kj
69rpm
50%
19mph