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Shake and Bake
amy_nia
Rockville, MD
2
Beat bikesr4fun
VS
bikesr4fun
🐢🌞🦀
36 🔥
Beat amy_nia
Workouts
Previous Workouts
Next Workouts
Sunday 5/7/23 @ 2:35 PM
109
kj
65
rpm
37
%
13
mph
30 min Star Wars Ride
Sam Yo
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Monday 9/4/23 @ 2:9 PM
✅
235
kj
77
rpm
43
%
18
mph
Thursday 8/17/23 @ 12:14 AM
72
kj
75
rpm
33
%
13
mph
20 min Pop Ride
Bradley Rose
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Thursday 8/3/23 @ 10:58 AM
✅
147
kj
72
rpm
45
%
17
mph
Saturday 6/3/23 @ 8:22 PM
62
kj
80
rpm
30
%
12
mph
20 min 90s Rock Ride
Bradley Rose
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Thursday 6/1/23 @ 12:5 PM
✅
113
kj
74
rpm
39
%
15
mph
Monday 1/24/22 @ 10:54 PM
33
kj
75
rpm
30
%
12
mph
10 min Low Impact Ride
Sam Yo
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Wednesday 3/16/22 @ 11:48 AM
✅
43
kj
74
rpm
35
%
14
mph
Saturday 10/2/21 @ 2:15 PM
105
kj
83
rpm
29
%
13
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 10/4/22 @ 11:57 AM
✅
198
kj
84
rpm
39
%
17
mph
Thursday 4/14/22 @ 11:37 AM
96
kj
63
rpm
35
%
12
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 6/6/22 @ 10:58 AM
✅
217
kj
70
rpm
47
%
17
mph
Monday 1/3/22 @ 1:22 AM
61
kj
76
rpm
29
%
12
mph
20 min New Year’s Day Recovery Ride
Sam Yo
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Saturday 1/1/22 @ 3:50 PM
✅
111
kj
77
rpm
38
%
15
mph
Saturday 8/14/21 @ 11:41 PM
35
kj
70
rpm
33
%
13
mph
10 min Low Impact Ride
Sam Yo
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Share
Monday 1/31/22 @ 7:32 PM
✅
62
kj
75
rpm
41
%
16
mph
Friday 1/14/22 @ 9:56 PM
105
kj
72
rpm
33
%
13
mph
30 min 90s Ride
Robin Arzón
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Share
Saturday 1/15/22 @ 2:8 PM
✅
179
kj
71
rpm
42
%
16
mph
Saturday 12/18/21 @ 8:56 PM
✅
29
kj
82
rpm
26
%
12
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Monday 10/18/21 @ 12:6 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amy_nia
Rockville, MD
2
Beat bikesr4fun
VS
bikesr4fun
🐢🌞🦀
36 🔥
Beat amy_nia
Workouts
Previous Workouts
Next Workouts
30 min Star Wars Ride
Sam Yo
View Class
Share
109
kj
Sunday 5/7/23
✅
235
kj
Monday 9/4/23
20 min Pop Ride
Bradley Rose
View Class
Share
72
kj
Thursday 8/17/23
✅
147
kj
Thursday 8/3/23
20 min 90s Rock Ride
Bradley Rose
View Class
Share
62
kj
Saturday 6/3/23
✅
113
kj
Thursday 6/1/23
10 min Low Impact Ride
Sam Yo
View Class
Share
33
kj
Monday 1/24/22
✅
43
kj
Wednesday 3/16/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
105
kj
Saturday 10/2/21
✅
198
kj
Tuesday 10/4/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
96
kj
Thursday 4/14/22
✅
217
kj
Monday 6/6/22
20 min New Year’s Day Recovery Ride
Sam Yo
View Class
Share
61
kj
Monday 1/3/22
✅
111
kj
Saturday 1/1/22
10 min Low Impact Ride
Sam Yo
View Class
Share
35
kj
Saturday 8/14/21
✅
62
kj
Monday 1/31/22
30 min 90s Ride
Robin Arzón
View Class
Share
105
kj
Friday 1/14/22
✅
179
kj
Saturday 1/15/22
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
29
kj
Saturday 12/18/21
kj
Monday 10/18/21
Previous Workouts
Next Workouts