Shake and Bake
Workouts
Sunday 11/13/22 @ 4:34 PM
141kj
74rpm
31%
12mph
Friday 2/23/24 @ 11:21 PM
✅
290kj
78rpm
39%
16mph
Wednesday 9/22/21 @ 11:10 AM
106kj
82rpm
29%
13mph
Sunday 12/10/23 @ 7:4 PM
✅
194kj
85rpm
37%
16mph
Tuesday 10/12/21 @ 12:50 PM
150kj
80rpm
29%
13mph
Monday 10/4/21 @ 11:49 PM
✅
314kj
81rpm
40%
17mph
Tuesday 2/14/23 @ 12:32 AM
145kj
76rpm
31%
12mph
Saturday 1/21/23 @ 12:41 AM
✅
340kj
80rpm
42%
18mph
Friday 6/30/23 @ 11:31 AM
116kj
61rpm
39%
13mph
Tuesday 6/27/23 @ 11:12 PM
✅
133kj
68rpm
45%
17mph
Sunday 7/17/22 @ 1:30 PM
106kj
65rpm
37%
13mph
Monday 7/25/22 @ 9:49 PM
✅
202kj
73rpm
44%
17mph
Wednesday 2/16/22 @ 12:12 PM
109kj
70rpm
34%
13mph
Tuesday 2/22/22 @ 1:1 AM
✅
178kj
77rpm
40%
16mph
Thursday 9/23/21 @ 9:22 PM
153kj
83rpm
29%
13mph
Thursday 2/3/22 @ 11:5 PM
✅
308kj
82rpm
40%
17mph
Saturday 9/18/21 @ 11:8 PM
102kj
78rpm
30%
13mph
Friday 11/5/21 @ 12:6 AM
✅
139kj
72rpm
36%
14mph
Friday 9/17/21 @ 11:56 AM
95kj
75rpm
35%
15mph
Sunday 3/14/21 @ 9:22 PM
✅
187kj
82rpm
45%
19mph
Workouts
141
kj
Sunday 11/13/22
106
kj
Wednesday 9/22/21
150
kj
Tuesday 10/12/21
145
kj
Tuesday 2/14/23
153
kj
Thursday 9/23/21
102
kj
Saturday 9/18/21