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Shake and Bake
amy_nia
Rockville, MD
1
Beat bchblsz_ldyntz
VS
bchblsz_ldyntz
OCMD🦀🏖
19 🔥
Beat amy_nia
Workouts
Previous Workouts
Sunday 11/13/22 @ 4:34 PM
141
kj
74
rpm
31
%
12
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Friday 2/23/24 @ 11:21 PM
✅
290
kj
78
rpm
39
%
16
mph
Wednesday 9/22/21 @ 11:10 AM
106
kj
82
rpm
29
%
13
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Sunday 12/10/23 @ 7:4 PM
✅
194
kj
85
rpm
37
%
16
mph
Tuesday 10/12/21 @ 12:50 PM
150
kj
80
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/4/21 @ 11:49 PM
✅
314
kj
81
rpm
40
%
17
mph
Tuesday 2/14/23 @ 12:32 AM
145
kj
76
rpm
31
%
12
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Saturday 1/21/23 @ 12:41 AM
✅
340
kj
80
rpm
42
%
18
mph
Friday 6/30/23 @ 11:31 AM
116
kj
61
rpm
39
%
13
mph
30 min Madonna Live DJ Ride
Cody Rigsby
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Tuesday 6/27/23 @ 11:12 PM
✅
133
kj
68
rpm
45
%
17
mph
Sunday 7/17/22 @ 1:30 PM
106
kj
65
rpm
37
%
13
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Monday 7/25/22 @ 9:49 PM
✅
202
kj
73
rpm
44
%
17
mph
Wednesday 2/16/22 @ 12:12 PM
109
kj
70
rpm
34
%
13
mph
30 min EMINEM Ride
Denis Morton
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Tuesday 2/22/22 @ 1:1 AM
✅
178
kj
77
rpm
40
%
16
mph
Thursday 9/23/21 @ 9:22 PM
153
kj
83
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/3/22 @ 11:5 PM
✅
308
kj
82
rpm
40
%
17
mph
Saturday 9/18/21 @ 11:8 PM
102
kj
78
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 11/5/21 @ 12:6 AM
✅
139
kj
72
rpm
36
%
14
mph
Friday 9/17/21 @ 11:56 AM
95
kj
75
rpm
35
%
15
mph
20 min FTP Test Ride
Denis Morton
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Sunday 3/14/21 @ 9:22 PM
✅
187
kj
82
rpm
45
%
19
mph
Previous Workouts
amy_nia
Rockville, MD
1
Beat bchblsz_ldyntz
VS
bchblsz_ldyntz
OCMD🦀🏖
19 🔥
Beat amy_nia
Workouts
Previous Workouts
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
141
kj
Sunday 11/13/22
✅
290
kj
Friday 2/23/24
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
106
kj
Wednesday 9/22/21
✅
194
kj
Sunday 12/10/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
150
kj
Tuesday 10/12/21
✅
314
kj
Monday 10/4/21
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
145
kj
Tuesday 2/14/23
✅
340
kj
Saturday 1/21/23
30 min Madonna Live DJ Ride
Cody Rigsby
View Class
Share
116
kj
Friday 6/30/23
✅
133
kj
Tuesday 6/27/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
106
kj
Sunday 7/17/22
✅
202
kj
Monday 7/25/22
30 min EMINEM Ride
Denis Morton
View Class
Share
109
kj
Wednesday 2/16/22
✅
178
kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
153
kj
Thursday 9/23/21
✅
308
kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
102
kj
Saturday 9/18/21
✅
139
kj
Friday 11/5/21
20 min FTP Test Ride
Denis Morton
View Class
Share
95
kj
Friday 9/17/21
✅
187
kj
Sunday 3/14/21
Previous Workouts