Shake and Bake
Workouts
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Friday 12/4/20 @ 8:57 PM
✅
378kj
86rpm
42%
18mph
Wednesday 2/24/21 @ 12:55 PM
302kj
88rpm
37%
17mph
Sunday 2/28/21 @ 3:15 PM
✅
369kj
88rpm
40%
18mph
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
Monday 2/8/21 @ 1:29 PM
✅
376kj
84rpm
42%
18mph
Thursday 9/10/20 @ 10:14 PM
327kj
83rpm
41%
17mph
Sunday 12/22/19 @ 1:25 PM
✅
350kj
84rpm
42%
18mph
Tuesday 8/25/20 @ 10:2 PM
348kj
85rpm
41%
18mph
Monday 8/24/20 @ 4:37 PM
✅
360kj
88rpm
41%
18mph
Thursday 6/4/20 @ 11:12 AM
318kj
86rpm
38%
17mph
Friday 6/5/20 @ 5:39 PM
✅
351kj
84rpm
41%
18mph
Tuesday 12/31/19 @ 3:23 PM
✅
230kj
84rpm
41%
18mph
Tuesday 12/31/19 @ 3:27 PM
188kj
78rpm
39%
16mph
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
Saturday 11/9/19 @ 8:34 PM
✅
335kj
82rpm
41%
18mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Monday 11/4/19 @ 9:10 PM
✅
483kj
82rpm
43%
18mph
Tuesday 7/9/19 @ 10:12 AM
188kj
81rpm
38%
16mph
Tuesday 6/4/19 @ 9:42 AM
✅
202kj
82rpm
40%
17mph
Workouts
327
kj
Thursday 9/10/20
348
kj
Tuesday 8/25/20
278
kj
Thursday 11/7/19
370
kj
Thursday 10/31/19