Shake and Bake

Workouts

Thursday 12/3/20 @ 12:25 AM
✅
216kj
84rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 6:37 PM
124kj
80rpm
32%
13mph
Sunday 8/4/19 @ 12:30 PM
✅
177kj
78rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Monday 10/21/19 @ 12:31 AM
166kj
78rpm
39%
16mph
Friday 4/10/20 @ 2:30 PM
✅
341kj
77rpm
44%
18mph
45 min Pride Ride
Denis Morton
Wednesday 6/12/19 @ 12:18 AM
253kj
78rpm
38%
16mph
Monday 6/3/19 @ 10:31 PM
✅
122kj
81rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Friday 8/9/19 @ 1:21 AM
121kj
84rpm
37%
16mph
Friday 1/10/20 @ 1:31 AM
✅
124kj
79rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/7/20 @ 3:53 PM
106kj
79rpm
37%
15mph
Tuesday 11/5/19 @ 1:22 AM
✅
361kj
81rpm
44%
18mph
45 min Hip Hop Ride
Denis Morton
Sunday 12/29/19 @ 9:16 PM
242kj
79rpm
37%
15mph
Friday 6/7/19 @ 4:21 PM
✅
198kj
80rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Saturday 5/25/19 @ 4:2 AM
177kj
81rpm
38%
16mph
Wednesday 8/7/19 @ 10:3 PM
104kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 8/17/19 @ 3:54 AM
✅
109kj
80rpm
37%
16mph
Tuesday 7/16/19 @ 10:0 AM
✅
190kj
85rpm
37%
16mph
30 min HIIT Ride
Denis Morton
Thursday 7/18/19 @ 11:17 PM
184kj
85rpm
37%
16mph
Monday 7/8/19 @ 10:21 AM
✅
130kj
89rpm
37%
17mph
20 min HIIT Ride
Denis Morton
Saturday 7/6/19 @ 4:1 AM
129kj
87rpm
38%
17mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 216 kj
Thursday 12/3/20
124 kj
Thursday 12/10/20
30 min Low Impact Ride
Denis Morton
✅ 177 kj
Sunday 8/4/19
166 kj
Monday 10/21/19
45 min Pride Ride
Denis Morton
✅ 341 kj
Friday 4/10/20
253 kj
Wednesday 6/12/19
20 min Low Impact Ride
Denis Morton
✅ 122 kj
Monday 6/3/19
121 kj
Friday 8/9/19
20 min Low Impact Ride
Denis Morton
✅ 124 kj
Friday 1/10/20
106 kj
Tuesday 1/7/20
45 min Hip Hop Ride
Denis Morton
✅ 361 kj
Tuesday 11/5/19
242 kj
Sunday 12/29/19
30 min Low Impact Ride
Denis Morton
✅ 198 kj
Friday 6/7/19
177 kj
Saturday 5/25/19
20 min Low Impact Ride
Denis Morton
104 kj
Wednesday 8/7/19
✅ 109 kj
Saturday 8/17/19
30 min HIIT Ride
Denis Morton
✅ 190 kj
Tuesday 7/16/19
184 kj
Thursday 7/18/19
20 min HIIT Ride
Denis Morton
✅ 130 kj
Monday 7/8/19
129 kj
Saturday 7/6/19