Shake and Bake

Workouts

Sunday 2/7/21 @ 9:22 PM
✅
189kj
89rpm
36%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 12:28 AM
182kj
87rpm
36%
16mph
Sunday 5/9/21 @ 4:11 PM
✅
525kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 11:4 PM
489kj
81rpm
40%
17mph
Friday 10/18/19 @ 9:8 PM
✅
305kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:44 PM
300kj
83rpm
39%
17mph
Monday 5/24/21 @ 9:49 PM
✅
416kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 8:0 PM
405kj
83rpm
39%
17mph
Friday 2/12/21 @ 12:24 AM
✅
213kj
87rpm
39%
17mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 11:11 PM
174kj
82rpm
37%
16mph
Tuesday 8/25/20 @ 10:2 PM
✅
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:59 PM
278kj
84rpm
38%
16mph
Thursday 6/4/20 @ 11:12 AM
✅
318kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:50 AM
265kj
83rpm
37%
16mph
Saturday 2/29/20 @ 8:51 PM
✅
318kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 12:54 AM
273kj
82rpm
38%
16mph
Sunday 2/16/20 @ 6:22 PM
✅
433kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:31 PM
382kj
82rpm
39%
17mph
Friday 7/12/19 @ 10:37 AM
✅
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 7/13/19 @ 3:31 AM
93kj
79rpm
35%
14mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Sunday 2/7/21
182 kj
Tuesday 4/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Sunday 5/9/21
489 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Friday 10/18/19
300 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 5/24/21
405 kj
Sunday 5/23/21
30 min Reset
Denis Morton
✅ 213 kj
Friday 2/12/21
174 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Tuesday 8/25/20
278 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Thursday 6/4/20
265 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Saturday 2/29/20
273 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Sunday 2/16/20
382 kj
Saturday 2/15/20
20 min Low Impact Ride
Denis Morton
✅ 105 kj
Friday 7/12/19
93 kj
Saturday 7/13/19