Shake and Bake
Workouts
Wednesday 2/15/23 @ 12:18 PM
145kj
84rpm
33%
15mph
Tuesday 2/21/23 @ 12:8 AM
✅
174kj
70rpm
40%
16mph
Wednesday 1/25/23 @ 12:51 PM
141kj
85rpm
33%
15mph
Sunday 1/29/23 @ 5:40 PM
✅
221kj
85rpm
40%
18mph
Wednesday 2/24/21 @ 12:55 PM
302kj
88rpm
37%
17mph
Monday 9/26/22 @ 11:32 PM
✅
366kj
83rpm
42%
18mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Saturday 7/4/20 @ 2:5 PM
✅
517kj
85rpm
43%
19mph
Monday 11/9/20 @ 11:21 AM
205kj
87rpm
38%
17mph
Tuesday 8/25/20 @ 6:3 PM
✅
216kj
85rpm
39%
17mph
Friday 4/23/21 @ 3:16 PM
202kj
87rpm
38%
17mph
Tuesday 9/22/20 @ 4:5 PM
✅
221kj
85rpm
42%
19mph
Friday 2/12/21 @ 6:20 PM
✅
393kj
87rpm
38%
17mph
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
Wednesday 2/3/21 @ 12:37 PM
✅
357kj
82rpm
41%
18mph
Tuesday 8/25/20 @ 10:2 PM
348kj
85rpm
41%
18mph
Monday 8/24/20 @ 5:21 PM
✅
351kj
85rpm
41%
18mph
Thursday 6/4/20 @ 11:12 AM
318kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 11:31 AM
✅
335kj
82rpm
40%
17mph
Workouts
141
kj
Wednesday 1/25/23
205
kj
Monday 11/9/20
202
kj
Friday 4/23/21
kj
Sunday 2/14/21
348
kj
Tuesday 8/25/20