Shake and Bake
Workouts
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Tuesday 6/16/20 @ 12:54 AM
✅
592kj
101rpm
45%
22mph
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Saturday 5/8/21 @ 6:55 PM
✅
585kj
92rpm
39%
18mph
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
Tuesday 2/2/21 @ 9:18 PM
✅
508kj
93rpm
44%
21mph
Thursday 9/10/20 @ 10:14 PM
327kj
83rpm
41%
17mph
Sunday 10/13/19 @ 4:20 PM
✅
404kj
93rpm
41%
19mph
Tuesday 8/25/20 @ 10:2 PM
348kj
85rpm
41%
18mph
Tuesday 8/25/20 @ 6:30 PM
✅
533kj
98rpm
44%
21mph
Thursday 6/4/20 @ 11:12 AM
318kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph
Wednesday 2/26/20 @ 2:55 AM
✅
471kj
100rpm
41%
20mph
Sunday 2/16/20 @ 6:22 PM
433kj
86rpm
39%
17mph
Tuesday 2/11/20 @ 5:6 PM
✅
653kj
100rpm
42%
21mph
Monday 1/27/20 @ 11:15 PM
208kj
84rpm
40%
17mph
Thursday 1/30/20 @ 1:20 AM
✅
301kj
101rpm
40%
20mph
Workouts
525
kj
Sunday 5/9/21
327
kj
Thursday 9/10/20
348
kj
Tuesday 8/25/20
370
kj
Thursday 10/31/19
318
kj
Saturday 2/29/20
433
kj
Sunday 2/16/20
208
kj
Monday 1/27/20