Shake and Bake

Workouts

Tuesday 12/7/21 @ 12:17 PM
79kj
79rpm
37%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/31/21 @ 10:55 PM
✅
114kj
76rpm
44%
18mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:17 PM
✅
1038kj
73rpm
63%
24mph
Friday 4/30/21 @ 12:2 AM
128kj
87rpm
38%
17mph
20 min 90s Ride
Denis Morton
Saturday 5/1/21 @ 6:26 PM
✅
196kj
86rpm
45%
19mph
Friday 2/12/21 @ 12:24 AM
213kj
87rpm
39%
17mph
30 min Reset
Denis Morton
Saturday 2/20/21 @ 11:53 PM
✅
266kj
82rpm
44%
19mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 11:37 AM
✅
700kj
74rpm
54%
21mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 10:59 AM
✅
723kj
75rpm
61%
23mph
Thursday 6/4/20 @ 11:12 AM
318kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:36 PM
✅
675kj
77rpm
57%
22mph
Monday 1/27/20 @ 11:15 PM
208kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:49 PM
✅
421kj
79rpm
56%
22mph
Sunday 12/22/19 @ 6:23 PM
140kj
84rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 2:19 AM
✅
253kj
82rpm
52%
22mph
Thursday 4/18/19 @ 9:49 PM
203kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 8/10/19 @ 2:21 AM
✅
294kj
83rpm
46%
20mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
79 kj
Tuesday 12/7/21
✅ 114 kj
Friday 12/31/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Monday 5/24/21
✅ 1038 kj
Sunday 7/5/20
20 min 90s Ride
Denis Morton
128 kj
Friday 4/30/21
✅ 196 kj
Saturday 5/1/21
30 min Reset
Denis Morton
213 kj
Friday 2/12/21
✅ 266 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Friday 2/12/21
✅ 700 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Wednesday 2/12/20
✅ 723 kj
Thursday 1/2/20
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 6/4/20
✅ 675 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 1/27/20
✅ 421 kj
Sunday 2/2/20
20 min Holiday Ride
Emma Lovewell
140 kj
Sunday 12/22/19
✅ 253 kj
Tuesday 12/24/19
30 min Low Impact Ride
Alex Toussaint
203 kj
Thursday 4/18/19
✅ 294 kj
Saturday 8/10/19