Shake and Bake
Workouts
Friday 6/23/23 @ 11:46 AM
161kj
84rpm
35%
15mph
Tuesday 1/9/24 @ 12:39 PM
✅
282kj
85rpm
43%
19mph
Wednesday 2/15/23 @ 12:18 PM
145kj
84rpm
33%
15mph
Wednesday 9/27/23 @ 10:6 PM
✅
311kj
85rpm
44%
19mph
Tuesday 4/11/23 @ 11:34 AM
168kj
84rpm
36%
16mph
Wednesday 8/31/22 @ 1:19 PM
✅
371kj
81rpm
51%
21mph
Wednesday 1/25/23 @ 12:51 PM
141kj
85rpm
33%
15mph
Monday 12/5/22 @ 1:52 PM
✅
340kj
82rpm
48%
21mph
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Sunday 7/17/22 @ 10:50 PM
✅
578kj
84rpm
50%
21mph
Thursday 5/26/22 @ 12:9 PM
175kj
79rpm
39%
16mph
Friday 5/27/22 @ 9:7 PM
✅
298kj
81rpm
47%
20mph
Thursday 5/12/22 @ 11:7 AM
118kj
82rpm
38%
16mph
Thursday 5/12/22 @ 2:59 PM
✅
222kj
79rpm
47%
19mph
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Sunday 1/24/21 @ 7:3 PM
✅
904kj
79rpm
52%
21mph
Sunday 2/16/20 @ 6:22 PM
433kj
86rpm
39%
17mph
Saturday 9/7/19 @ 4:42 PM
✅
827kj
79rpm
55%
23mph
Monday 1/27/20 @ 11:15 PM
✅
208kj
84rpm
40%
17mph
Saturday 11/16/19 @ 3:21 PM
kj
rpm
%
0mph
Workouts
145
kj
Wednesday 2/15/23
141
kj
Wednesday 1/25/23
525
kj
Sunday 5/9/21
433
kj
Sunday 2/16/20
kj
Saturday 11/16/19