Shake and Bake
Workouts
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Sunday 12/6/20 @ 2:54 PM
✅
330kj
80rpm
42%
17mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Sunday 9/1/19 @ 3:6 PM
✅
422kj
82rpm
41%
17mph
Monday 11/9/20 @ 11:21 AM
✅
205kj
87rpm
38%
17mph
Wednesday 3/10/21 @ 10:6 PM
203kj
85rpm
39%
17mph
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Sunday 1/17/21 @ 1:57 PM
✅
563kj
81rpm
42%
18mph
Sunday 2/7/21 @ 9:22 PM
189kj
89rpm
36%
17mph
Thursday 2/25/21 @ 8:35 PM
✅
207kj
86rpm
39%
17mph
Wednesday 2/24/21 @ 12:55 PM
302kj
88rpm
37%
17mph
Wednesday 2/24/21 @ 9:30 PM
✅
338kj
85rpm
40%
18mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Sunday 2/14/21 @ 8:8 PM
✅
451kj
84rpm
41%
18mph
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
Monday 2/1/21 @ 9:3 PM
✅
365kj
81rpm
43%
18mph
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph
Sunday 3/1/20 @ 8:50 PM
✅
322kj
82rpm
41%
17mph
Sunday 8/11/19 @ 4:22 PM
✅
157kj
89rpm
40%
18mph
Saturday 12/8/18 @ 1:20 PM
146kj
82rpm
41%
17mph
Workouts
203
kj
Wednesday 3/10/21
525
kj
Sunday 5/9/21
189
kj
Sunday 2/7/21
302
kj
Wednesday 2/24/21
393
kj
Friday 2/12/21
318
kj
Saturday 2/29/20