Shake and Bake

Workouts

Thursday 4/13/23 @ 10:41 PM
242kj
81rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 10:27 PM
✅
404kj
89rpm
42%
19mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:23 AM
✅
498kj
90rpm
41%
18mph
Wednesday 2/24/21 @ 12:55 PM
302kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 5:50 PM
✅
379kj
87rpm
42%
18mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 9:57 PM
✅
498kj
95rpm
39%
18mph
Monday 11/9/20 @ 11:21 AM
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 12:5 AM
✅
237kj
84rpm
42%
18mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:19 AM
✅
382kj
91rpm
41%
19mph
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:16 AM
✅
389kj
88rpm
42%
19mph
Tuesday 8/25/20 @ 10:2 PM
✅
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:10 PM
340kj
88rpm
39%
18mph
Thursday 6/4/20 @ 11:12 AM
318kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:55 PM
✅
357kj
95rpm
38%
18mph
Thursday 4/9/20 @ 9:14 PM
✅
337kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:8 PM
316kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
242 kj
Thursday 4/13/23
✅ 404 kj
Thursday 4/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Friday 2/12/21
✅ 498 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 2/24/21
✅ 379 kj
Wednesday 9/21/22
60 min Power Zone Ride
Matt Wilpers
416 kj
Monday 5/24/21
✅ 498 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 11/9/20
✅ 237 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Wednesday 2/12/20
✅ 382 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 2/2/21
✅ 389 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Tuesday 8/25/20
340 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 6/4/20
✅ 357 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Thursday 4/9/20
316 kj
Thursday 4/9/20