Shake and Bake
Workouts
Monday 7/13/20 @ 9:53 PM
✅
237kj
88rpm
40%
18mph
Wednesday 5/10/23 @ 3:40 PM
199kj
82rpm
37%
16mph
Thursday 4/13/23 @ 10:41 PM
242kj
81rpm
36%
15mph
Wednesday 4/12/23 @ 11:48 PM
✅
292kj
79rpm
39%
17mph
Tuesday 3/7/23 @ 12:44 PM
155kj
84rpm
35%
15mph
Saturday 3/11/23 @ 1:7 PM
✅
201kj
82rpm
39%
17mph
Monday 11/9/20 @ 11:21 AM
✅
205kj
87rpm
38%
17mph
Thursday 3/11/21 @ 5:0 PM
192kj
83rpm
38%
16mph
Friday 2/26/21 @ 12:26 AM
✅
225kj
83rpm
42%
18mph
Friday 2/26/21 @ 3:45 PM
186kj
80rpm
39%
16mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Thursday 2/11/21 @ 11:59 AM
✅
417kj
81rpm
40%
17mph
Wednesday 2/12/20 @ 1:21 AM
✅
320kj
88rpm
39%
17mph
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Tuesday 10/13/20 @ 11:3 AM
✅
223kj
73rpm
45%
17mph
Monday 11/2/20 @ 10:19 PM
164kj
57rpm
46%
14mph
Thursday 4/9/20 @ 9:14 PM
✅
337kj
83rpm
41%
17mph
Wednesday 4/8/20 @ 4:27 PM
303kj
83rpm
38%
16mph
Thursday 9/12/19 @ 9:33 AM
✅
308kj
85rpm
39%
17mph
Monday 3/11/19 @ 9:41 AM
240kj
80rpm
36%
15mph
Workouts
242
kj
Thursday 4/13/23
155
kj
Tuesday 3/7/23
192
kj
Thursday 3/11/21
393
kj
Friday 2/12/21
310
kj
Monday 2/8/21
164
kj
Monday 11/2/20