Shake and Bake

Workouts

Saturday 7/25/20 @ 1:26 PM
✅
230kj
86rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:29 PM
200kj
81rpm
40%
17mph
Friday 3/15/19 @ 10:52 AM
✅
181kj
80rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/20/20 @ 11:47 AM
148kj
75rpm
37%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 230 kj
Saturday 7/25/20
200 kj
Saturday 7/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 181 kj
Friday 3/15/19
148 kj
Monday 4/20/20