Shake and Bake

Workouts

Monday 7/13/20 @ 9:53 PM
✅
237kj
88rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Friday 7/16/21 @ 10:58 AM
218kj
90rpm
37%
17mph
Monday 11/9/20 @ 11:21 AM
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 1:36 PM
✅
207kj
91rpm
37%
17mph
Saturday 6/11/22 @ 12:41 PM
175kj
78rpm
39%
16mph
30 min 80s Ride
Denis Morton
Wednesday 3/22/23 @ 10:54 AM
✅
193kj
89rpm
36%
16mph
Wednesday 8/10/22 @ 11:31 AM
152kj
77rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 7/16/22 @ 11:39 AM
✅
199kj
89rpm
37%
17mph
Tuesday 12/7/21 @ 12:17 PM
79kj
79rpm
37%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/13/21 @ 10:40 AM
✅
96kj
89rpm
36%
16mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 9:11 AM
✅
487kj
83rpm
43%
18mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:12 PM
✅
365kj
89rpm
41%
18mph
Tuesday 8/25/20 @ 10:2 PM
✅
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:42 AM
343kj
88rpm
40%
18mph
Thursday 6/4/20 @ 11:12 AM
✅
318kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
Sunday 8/11/19 @ 4:22 PM
✅
157kj
89rpm
40%
18mph
20 min 80s Ride
Denis Morton
Monday 12/10/18 @ 10:48 AM
152kj
85rpm
41%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 237 kj
Monday 7/13/20
218 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 11/9/20
✅ 207 kj
Sunday 10/4/20
30 min 80s Ride
Denis Morton
175 kj
Saturday 6/11/22
✅ 193 kj
Wednesday 3/22/23
30 min Fresh Friday Ride
Denis Morton
152 kj
Wednesday 8/10/22
✅ 199 kj
Saturday 7/16/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
79 kj
Tuesday 12/7/21
✅ 96 kj
Monday 12/13/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Monday 5/24/21
✅ 487 kj
Saturday 7/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Wednesday 2/12/20
✅ 365 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Tuesday 8/25/20
343 kj
Friday 11/8/19
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Thursday 6/4/20
316 kj
Wednesday 6/3/20
20 min 80s Ride
Denis Morton
✅ 157 kj
Sunday 8/11/19
152 kj
Monday 12/10/18