Shake and Bake

Workouts

Wednesday 2/15/23 @ 11:28 PM
493kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 6:30 PM
βœ…
496kj
86rpm
41%
18mph
Saturday 2/13/21 @ 12:23 AM
498kj
90rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:23 PM
βœ…
503kj
86rpm
42%
19mph
Sunday 3/13/22 @ 10:38 PM
βœ…
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 2:34 AM
354kj
78rpm
44%
18mph
Monday 10/25/21 @ 5:19 PM
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 2:57 AM
βœ…
373kj
83rpm
43%
18mph
Sunday 7/5/20 @ 9:57 PM
βœ…
498kj
95rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 1:49 AM
395kj
79rpm
40%
17mph
Sunday 3/21/21 @ 12:5 AM
βœ…
237kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 2:47 AM
234kj
83rpm
42%
18mph
Wednesday 2/10/21 @ 1:19 AM
βœ…
382kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:10 AM
370kj
83rpm
43%
18mph
Sunday 12/13/20 @ 10:8 PM
502kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:20 PM
βœ…
525kj
84rpm
44%
19mph
Wednesday 6/3/20 @ 9:55 PM
βœ…
357kj
95rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 1:43 AM
344kj
85rpm
41%
18mph
Thursday 3/19/20 @ 2:22 AM
190kj
86rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 11:5 PM
βœ…
242kj
80rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
493 kj
Wednesday 2/15/23
βœ… 496 kj
Sunday 2/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 2/13/21
βœ… 503 kj
Friday 2/12/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 383 kj
Sunday 3/13/22
354 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Monday 10/25/21
βœ… 373 kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 498 kj
Sunday 7/5/20
395 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 237 kj
Sunday 3/21/21
234 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Wednesday 2/10/21
370 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Sunday 12/13/20
βœ… 525 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
βœ… 357 kj
Wednesday 6/3/20
344 kj
Saturday 3/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
190 kj
Thursday 3/19/20
βœ… 242 kj
Monday 3/16/20