Shake and Bake

Workouts

Monday 7/24/23 @ 10:20 PM
307kj
88rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 6/6/23 @ 11:23 AM
βœ…
407kj
78rpm
47%
19mph
Thursday 4/6/23 @ 10:27 PM
404kj
89rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 6/8/23 @ 1:15 PM
βœ…
420kj
80rpm
46%
19mph
Saturday 2/13/21 @ 12:23 AM
498kj
90rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:39 PM
βœ…
595kj
80rpm
48%
20mph
Saturday 11/13/21 @ 8:58 PM
797kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:56 AM
βœ…
879kj
79rpm
48%
20mph
Friday 7/30/21 @ 9:49 PM
511kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 2:20 PM
βœ…
609kj
80rpm
48%
20mph
Sunday 12/13/20 @ 10:8 PM
502kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:46 PM
βœ…
636kj
78rpm
49%
20mph
Sunday 7/5/20 @ 9:57 PM
498kj
95rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:49 PM
βœ…
640kj
81rpm
49%
20mph
Wednesday 2/10/21 @ 1:19 AM
382kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:31 PM
βœ…
449kj
80rpm
48%
20mph
Thursday 4/9/20 @ 11:8 PM
316kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:21 PM
βœ…
432kj
83rpm
46%
19mph
Thursday 3/19/20 @ 2:22 AM
190kj
86rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 12:0 PM
βœ…
251kj
81rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
307 kj
Monday 7/24/23
βœ… 407 kj
Tuesday 6/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
404 kj
Thursday 4/6/23
βœ… 420 kj
Thursday 6/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 2/13/21
βœ… 595 kj
Sunday 2/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
797 kj
Saturday 11/13/21
βœ… 879 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Friday 7/30/21
βœ… 609 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Sunday 12/13/20
βœ… 636 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
498 kj
Sunday 7/5/20
βœ… 640 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 2/10/21
βœ… 449 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
316 kj
Thursday 4/9/20
βœ… 432 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
190 kj
Thursday 3/19/20
βœ… 251 kj
Wednesday 3/18/20