Shake and Bake

Workouts

Saturday 1/15/22 @ 11:43 PM
✅
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:46 AM
389kj
60rpm
46%
16mph
Sunday 3/27/22 @ 11:40 PM
✅
646kj
90rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 5:29 PM
562kj
74rpm
45%
18mph
Wednesday 9/21/22 @ 5:50 PM
✅
379kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 1:26 AM
280kj
87rpm
36%
16mph
Sunday 4/17/22 @ 10:51 PM
✅
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 8:11 PM
451kj
71rpm
46%
17mph
Sunday 5/2/21 @ 10:0 PM
✅
637kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:17 PM
537kj
68rpm
46%
17mph
Friday 8/13/21 @ 11:33 PM
✅
398kj
89rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 11:52 PM
336kj
73rpm
45%
17mph
Sunday 10/3/21 @ 7:48 PM
✅
414kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 3:26 PM
331kj
69rpm
47%
17mph
Sunday 12/13/20 @ 10:8 PM
✅
502kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:9 PM
422kj
78rpm
41%
17mph
Sunday 7/5/20 @ 9:57 PM
✅
498kj
95rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 8:51 PM
401kj
74rpm
42%
17mph
Sunday 4/18/21 @ 9:47 PM
✅
231kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 7:12 PM
168kj
86rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 1/15/22
389 kj
Friday 1/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Sunday 3/27/22
562 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 9/21/22
280 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Sunday 4/17/22
451 kj
Saturday 4/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Sunday 5/2/21
537 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
✅ 398 kj
Friday 8/13/21
336 kj
Tuesday 1/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Sunday 10/3/21
331 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Sunday 12/13/20
422 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Sunday 7/5/20
401 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Sunday 4/18/21
168 kj
Saturday 4/24/21