Shake and Bake

Workouts

Monday 9/12/22 @ 11:53 PM
381kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 6:8 PM
✅
445kj
93rpm
43%
20mph
Friday 8/27/21 @ 10:46 PM
539kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 7:14 PM
✅
586kj
85rpm
45%
20mph
Monday 12/7/20 @ 2:50 AM
223kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:34 PM
✅
267kj
85rpm
44%
19mph
Saturday 9/19/20 @ 8:31 PM
✅
335kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 5:58 PM
328kj
92rpm
38%
18mph
Friday 7/10/20 @ 2:24 AM
341kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 6:5 PM
✅
381kj
87rpm
42%
18mph
Wednesday 4/15/20 @ 7:32 PM
198kj
97rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:54 PM
✅
256kj
88rpm
41%
19mph
Friday 4/17/20 @ 10:17 PM
197kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:9 PM
✅
231kj
90rpm
40%
18mph
Wednesday 4/8/20 @ 11:50 PM
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 8:51 PM
✅
214kj
85rpm
39%
17mph
Saturday 3/7/20 @ 2:16 PM
405kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:13 PM
✅
576kj
83rpm
46%
20mph
Saturday 1/25/20 @ 12:43 AM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:20 PM
✅
587kj
90rpm
43%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 9/12/22
✅ 445 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Friday 8/27/21
✅ 586 kj
Sunday 11/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 12/7/20
✅ 267 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Saturday 9/19/20
328 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
341 kj
Friday 7/10/20
✅ 381 kj
Sunday 9/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Wednesday 4/15/20
✅ 256 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 4/17/20
✅ 231 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 4/8/20
✅ 214 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 3/7/20
✅ 576 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 1/25/20
✅ 587 kj
Saturday 1/25/20