Shake and Bake

Workouts

Wednesday 2/15/23 @ 11:28 PM
493kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 6:32 PM
✅
823kj
95rpm
47%
22mph
Saturday 2/13/21 @ 12:23 AM
498kj
90rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 4:59 PM
✅
833kj
94rpm
49%
23mph
Wednesday 2/10/21 @ 1:19 AM
382kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 12:50 PM
✅
602kj
97rpm
47%
22mph
Thursday 3/9/23 @ 11:10 PM
229kj
87rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/12/23 @ 4:40 PM
✅
352kj
97rpm
45%
22mph
Saturday 11/13/21 @ 8:58 PM
797kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:2 PM
✅
1389kj
96rpm
50%
23mph
Sunday 10/10/21 @ 9:20 PM
536kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 2:57 PM
✅
953kj
94rpm
51%
24mph
Sunday 10/3/21 @ 7:48 PM
414kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/9/21 @ 1:57 PM
✅
692kj
93rpm
50%
23mph
Friday 7/30/21 @ 9:49 PM
511kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/6/21 @ 2:51 AM
✅
1003kj
92rpm
53%
24mph
Sunday 7/5/20 @ 9:57 PM
498kj
95rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 1:11 PM
✅
993kj
90rpm
54%
24mph
Sunday 3/21/21 @ 12:5 AM
237kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:36 PM
✅
452kj
98rpm
49%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
493 kj
Wednesday 2/15/23
✅ 823 kj
Sunday 10/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 2/13/21
✅ 833 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 2/10/21
✅ 602 kj
Monday 7/10/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
229 kj
Thursday 3/9/23
✅ 352 kj
Sunday 3/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
797 kj
Saturday 11/13/21
✅ 1389 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Sunday 10/10/21
✅ 953 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
414 kj
Sunday 10/3/21
✅ 692 kj
Thursday 9/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Friday 7/30/21
✅ 1003 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
498 kj
Sunday 7/5/20
✅ 993 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Sunday 3/21/21
✅ 452 kj
Sunday 5/16/21