Shake and Bake

Workouts

Wednesday 8/11/21 @ 12:28 AM
✅
332kj
81rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/7/23 @ 3:1 AM
283kj
85rpm
37%
16mph
Saturday 12/5/20 @ 4:59 PM
✅
422kj
64rpm
48%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:6 AM
412kj
84rpm
38%
17mph
Tuesday 10/19/21 @ 12:7 AM
✅
305kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 7:51 PM
233kj
83rpm
35%
15mph
Tuesday 10/5/21 @ 12:1 AM
✅
303kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 3:15 PM
253kj
89rpm
35%
16mph
Saturday 12/12/20 @ 4:57 PM
✅
456kj
63rpm
51%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 1:37 AM
402kj
82rpm
39%
17mph
Saturday 5/22/21 @ 2:55 PM
✅
451kj
66rpm
51%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 8:21 PM
392kj
85rpm
38%
17mph
Tuesday 10/13/20 @ 12:6 AM
✅
381kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:34 AM
293kj
88rpm
37%
17mph
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:54 PM
✅
333kj
87rpm
39%
17mph
Tuesday 9/1/20 @ 11:32 PM
68kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/12/20 @ 9:11 PM
✅
74kj
75rpm
38%
15mph
Wednesday 9/23/20 @ 11:32 PM
✅
269kj
74rpm
50%
19mph
30 min Anitta Ride
Cody Rigsby
Saturday 9/26/20 @ 9:1 PM
184kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 332 kj
Wednesday 8/11/21
283 kj
Thursday 9/7/23
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Saturday 12/5/20
412 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Tuesday 10/19/21
233 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 10/5/21
253 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Saturday 12/12/20
402 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Saturday 5/22/21
392 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Tuesday 10/13/20
293 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 2/3/21
✅ 333 kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
68 kj
Tuesday 9/1/20
✅ 74 kj
Sunday 4/12/20
30 min Anitta Ride
Cody Rigsby
✅ 269 kj
Wednesday 9/23/20
184 kj
Saturday 9/26/20