Shake and Bake

Workouts

Thursday 3/31/22 @ 11:59 PM
480kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 9:43 PM
✅
511kj
87rpm
38%
17mph
Saturday 1/15/22 @ 3:26 PM
✅
402kj
70rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 10:27 PM
396kj
82rpm
39%
17mph
Saturday 3/13/21 @ 4:28 PM
201kj
53rpm
68%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/14/21 @ 11:37 AM
✅
250kj
93rpm
47%
22mph
Saturday 12/12/20 @ 4:57 PM
456kj
63rpm
51%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:48 PM
✅
514kj
90rpm
41%
19mph
Tuesday 10/13/20 @ 12:6 AM
✅
381kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:23 AM
333kj
92rpm
38%
18mph
Saturday 1/16/21 @ 3:47 PM
502kj
68rpm
45%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:32 PM
✅
603kj
92rpm
39%
18mph
Tuesday 2/23/21 @ 1:26 AM
✅
217kj
77rpm
42%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:45 AM
187kj
91rpm
36%
16mph
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:0 PM
✅
329kj
86rpm
39%
17mph
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 2:45 PM
✅
177kj
87rpm
36%
16mph
Tuesday 9/1/20 @ 11:32 PM
68kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 11/22/20 @ 2:9 PM
✅
74kj
73rpm
38%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Thursday 3/31/22
✅ 511 kj
Sunday 10/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 1/15/22
396 kj
Saturday 9/23/23
20 min FTP Test Ride
Matt Wilpers
201 kj
Saturday 3/13/21
✅ 250 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
456 kj
Saturday 12/12/20
✅ 514 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Tuesday 10/13/20
333 kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 1/16/21
✅ 603 kj
Saturday 5/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Tuesday 2/23/21
187 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 2/3/21
✅ 329 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 1/21/21
✅ 177 kj
Sunday 1/24/21
15 min Low Impact Ride
Matt Wilpers
68 kj
Tuesday 9/1/20
✅ 74 kj
Sunday 11/22/20