Shake and Bake

Workouts

Tuesday 1/18/22 @ 12:49 AM
318kj
67rpm
49%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 9:37 PM
✅
335kj
75rpm
44%
17mph
Tuesday 2/15/22 @ 12:58 AM
186kj
97rpm
35%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 11:11 PM
✅
207kj
81rpm
41%
17mph
Saturday 1/16/21 @ 3:47 PM
502kj
68rpm
45%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 10:54 PM
✅
536kj
73rpm
45%
17mph
Saturday 1/15/22 @ 3:26 PM
402kj
70rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 9:35 PM
✅
452kj
73rpm
46%
18mph
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
356kj
71rpm
47%
18mph
Tuesday 9/28/21 @ 12:12 AM
kj
rpm
%
0mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/9/21 @ 7:19 PM
✅
142kj
75rpm
50%
19mph
Saturday 12/12/20 @ 4:57 PM
✅
456kj
63rpm
51%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 4:49 PM
427kj
79rpm
41%
17mph
Wednesday 12/30/20 @ 12:31 AM
✅
305kj
57rpm
65%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:27 AM
218kj
71rpm
45%
17mph
Tuesday 10/13/20 @ 12:6 AM
✅
381kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 9:39 PM
344kj
84rpm
41%
18mph
Tuesday 9/1/20 @ 11:32 PM
68kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 9:17 PM
✅
75kj
76rpm
38%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
318 kj
Tuesday 1/18/22
✅ 335 kj
Tuesday 1/18/22
30 min Hip Hop Ride
Kendall Toole
186 kj
Tuesday 2/15/22
✅ 207 kj
Tuesday 2/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 1/16/21
✅ 536 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 1/15/22
✅ 452 kj
Sunday 1/16/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 431 kj
Sunday 12/13/20
356 kj
Sunday 12/13/20
15 min AFO Ride: Twenty One Pilots
Bradley Rose
kj
Tuesday 9/28/21
✅ 142 kj
Friday 7/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Saturday 12/12/20
427 kj
Monday 5/31/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 305 kj
Wednesday 12/30/20
218 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Tuesday 10/13/20
344 kj
Sunday 10/18/20
15 min Low Impact Ride
Matt Wilpers
68 kj
Tuesday 9/1/20
✅ 75 kj
Monday 4/6/20