Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:5 AM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:34 PM
✅
369kj
84rpm
42%
18mph
Saturday 11/13/21 @ 4:34 PM
631kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:28 PM
✅
755kj
86rpm
42%
19mph
Saturday 10/9/21 @ 1:59 PM
291kj
74rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 12:2 PM
✅
503kj
86rpm
42%
19mph
Friday 7/2/21 @ 12:27 AM
481kj
69rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 2:40 PM
✅
513kj
87rpm
42%
19mph
Tuesday 4/13/21 @ 12:45 AM
200kj
75rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 7/25/21 @ 11:5 PM
✅
235kj
88rpm
40%
18mph
Tuesday 2/9/21 @ 12:59 AM
460kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:34 PM
✅
498kj
86rpm
42%
18mph
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:13 PM
✅
380kj
87rpm
42%
19mph
Thursday 12/31/20 @ 12:25 AM
✅
302kj
51rpm
68%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 6:18 PM
267kj
83rpm
44%
19mph
Sunday 10/18/20 @ 3:28 PM
221kj
66rpm
49%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/19/20 @ 4:14 PM
✅
303kj
76rpm
50%
20mph
Friday 10/16/20 @ 12:13 AM
✅
251kj
93rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/16/20 @ 9:20 PM
202kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
281 kj
Tuesday 3/15/22
✅ 369 kj
Saturday 3/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Saturday 11/13/21
✅ 755 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 10/9/21
✅ 503 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Friday 7/2/21
✅ 513 kj
Sunday 6/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
200 kj
Tuesday 4/13/21
✅ 235 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Tuesday 2/9/21
✅ 498 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 2/6/21
✅ 380 kj
Friday 2/5/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 302 kj
Thursday 12/31/20
267 kj
Thursday 12/31/20
30 min World Mental Health Day Ride
Kendall Toole
221 kj
Sunday 10/18/20
✅ 303 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Friday 10/16/20
202 kj
Friday 10/16/20