Shake and Bake

Workouts

Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 12:3 AM
336kj
71rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Tuesday 3/15/22 @ 12:5 AM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 8/22/21 @ 3:42 PM
146kj
77rpm
36%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Tuesday 4/13/21 @ 12:45 AM
200kj
75rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Tuesday 2/9/21 @ 12:59 AM
460kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Friday 10/16/20 @ 12:13 AM
251kj
93rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 11/13/21 @ 4:34 PM
631kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Saturday 10/9/21 @ 1:59 PM
291kj
74rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Friday 7/2/21 @ 12:27 AM
481kj
69rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 2/6/21
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 5/18/21
✅ 740 kj
Saturday 2/26/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
281 kj
Tuesday 3/15/22
✅ 727 kj
Friday 10/6/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
146 kj
Sunday 8/22/21
✅ 474 kj
Thursday 8/26/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
200 kj
Tuesday 4/13/21
✅ 464 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Tuesday 2/9/21
✅ 955 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Friday 10/16/20
✅ 468 kj
Thursday 3/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Saturday 11/13/21
✅ 1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 10/9/21
✅ 974 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Friday 7/2/21
✅ 942 kj
Sunday 6/27/21