Shake and Bake
Workouts
Saturday 3/12/22 @ 2:27 PM
108kj
73rpm
40%
15mph
Saturday 3/12/22 @ 2:31 PM
✅
171kj
65rpm
53%
19mph
Thursday 10/21/21 @ 12:8 AM
kj
rpm
%
0mph
Sunday 5/30/21 @ 5:25 PM
✅
507kj
84rpm
49%
21mph
Sunday 10/10/21 @ 3:5 PM
194kj
62rpm
49%
16mph
Sunday 10/17/21 @ 4:53 PM
✅
246kj
72rpm
48%
18mph
Friday 7/23/21 @ 12:24 AM
401kj
81rpm
40%
17mph
Saturday 2/6/21 @ 3:32 PM
✅
655kj
87rpm
47%
21mph
Friday 10/2/20 @ 11:29 PM
252kj
77rpm
45%
18mph
Friday 2/14/20 @ 10:54 AM
✅
291kj
86rpm
45%
20mph
Friday 4/2/21 @ 12:23 AM
262kj
76rpm
48%
19mph
Thursday 3/4/21 @ 12:27 AM
✅
330kj
91rpm
45%
21mph
Sunday 12/6/20 @ 4:53 PM
104kj
75rpm
38%
15mph
Thursday 1/30/20 @ 9:27 PM
✅
162kj
93rpm
39%
18mph
Saturday 9/19/20 @ 3:29 PM
207kj
78rpm
42%
17mph
Wednesday 10/21/20 @ 10:10 PM
✅
303kj
87rpm
45%
20mph
Friday 8/21/20 @ 12:0 AM
159kj
79rpm
43%
18mph
Saturday 8/22/20 @ 12:38 PM
✅
210kj
84rpm
47%
20mph
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph
Thursday 8/13/20 @ 9:28 PM
289kj
76rpm
49%
19mph
Workouts
kj
Thursday 10/21/21
194
kj
Sunday 10/10/21
401
kj
Friday 7/23/21
252
kj
Friday 10/2/20
262
kj
Friday 4/2/21
104
kj
Sunday 12/6/20
207
kj
Saturday 9/19/20