Shake and Bake
Workouts
Tuesday 9/28/21 @ 12:12 AM
kj
rpm
%
0mph
Sunday 7/4/21 @ 3:20 PM
✅
80kj
76rpm
39%
15mph
Saturday 9/11/21 @ 4:32 PM
✅
246kj
42rpm
89%
21mph
Monday 9/13/21 @ 9:12 PM
100kj
73rpm
38%
14mph
Saturday 12/12/20 @ 4:57 PM
✅
456kj
63rpm
51%
17mph
Saturday 5/29/21 @ 1:42 PM
391kj
75rpm
41%
17mph
Saturday 5/22/21 @ 2:55 PM
✅
451kj
66rpm
51%
18mph
Saturday 5/22/21 @ 1:4 PM
401kj
77rpm
41%
17mph
Saturday 1/16/21 @ 3:47 PM
✅
502kj
68rpm
45%
16mph
Sunday 5/9/21 @ 1:12 PM
482kj
76rpm
42%
17mph
Wednesday 2/3/21 @ 1:37 AM
✅
279kj
75rpm
40%
15mph
Monday 2/1/21 @ 7:20 PM
271kj
77rpm
39%
16mph
Thursday 1/14/21 @ 12:22 AM
✅
331kj
46rpm
76%
20mph
Thursday 1/14/21 @ 12:27 AM
186kj
71rpm
44%
16mph
Wednesday 12/30/20 @ 12:31 AM
✅
305kj
57rpm
65%
19mph
Saturday 1/9/21 @ 12:31 AM
151kj
76rpm
38%
15mph
Tuesday 9/1/20 @ 11:32 PM
✅
68kj
74rpm
36%
14mph
Monday 12/21/20 @ 5:2 PM
56kj
75rpm
33%
13mph
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph
Sunday 12/13/20 @ 9:1 PM
kj
rpm
%
0mph
Workouts
kj
Tuesday 9/28/21
100
kj
Monday 9/13/21
482
kj
Sunday 5/9/21
151
kj
Saturday 1/9/21