Shake and Bake

Workouts

Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 2:27 PM
168kj
67rpm
36%
13mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 12:56 AM
94kj
63rpm
34%
12mph
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
120kj
70rpm
35%
13mph
Friday 10/2/20 @ 10:33 PM
✅
358kj
76rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:52 AM
157kj
74rpm
26%
11mph
Wednesday 9/16/20 @ 10:40 PM
✅
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:52 PM
166kj
69rpm
35%
13mph
Sunday 9/6/20 @ 3:29 PM
✅
214kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 4:25 PM
107kj
87rpm
28%
13mph
Thursday 9/3/20 @ 10:46 PM
✅
311kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:26 PM
170kj
83rpm
30%
13mph
Wednesday 8/26/20 @ 10:42 PM
✅
330kj
69rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:46 PM
184kj
74rpm
34%
14mph
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
123kj
63rpm
40%
13mph
Wednesday 8/5/20 @ 11:23 PM
✅
250kj
55rpm
59%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 8/6/20 @ 2:22 PM
124kj
64rpm
40%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 338 kj
Tuesday 8/25/20
168 kj
Monday 8/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Tuesday 10/6/20
94 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 283 kj
Tuesday 11/10/20
120 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 358 kj
Friday 10/2/20
157 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Wednesday 9/16/20
166 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 214 kj
Sunday 9/6/20
107 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 9/3/20
170 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Wednesday 8/26/20
184 kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
✅ 360 kj
Wednesday 8/12/20
123 kj
Wednesday 8/12/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 250 kj
Wednesday 8/5/20
124 kj
Thursday 8/6/20