Shake and Bake

Workouts

Thursday 7/22/21 @ 12:9 AM
✅
277kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 1:51 AM
204kj
83rpm
33%
14mph
Tuesday 2/23/21 @ 1:26 AM
✅
217kj
77rpm
42%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 12:28 AM
128kj
82rpm
32%
14mph
Tuesday 2/8/22 @ 1:9 AM
✅
247kj
99rpm
33%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 12:56 AM
205kj
79rpm
34%
14mph
Saturday 1/16/21 @ 3:47 PM
✅
502kj
68rpm
45%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 4:57 PM
362kj
80rpm
35%
15mph
Saturday 1/15/22 @ 3:26 PM
✅
402kj
70rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:31 AM
285kj
82rpm
34%
15mph
Saturday 3/13/21 @ 4:28 PM
✅
201kj
53rpm
68%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/21/21 @ 5:45 PM
160kj
78rpm
45%
18mph
Tuesday 10/12/21 @ 12:8 AM
✅
313kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 1:31 AM
216kj
79rpm
34%
14mph
Saturday 10/2/21 @ 2:58 PM
✅
369kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:15 PM
281kj
83rpm
34%
15mph
Thursday 9/30/21 @ 12:17 AM
✅
307kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 4:0 PM
243kj
75rpm
39%
16mph
Saturday 2/27/21 @ 4:4 PM
✅
428kj
68rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 6:29 PM
335kj
77rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Thursday 7/22/21
204 kj
Friday 2/10/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Tuesday 2/23/21
128 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 247 kj
Tuesday 2/8/22
205 kj
Tuesday 2/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 1/16/21
362 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 1/15/22
285 kj
Sunday 1/16/22
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Saturday 3/13/21
160 kj
Sunday 11/21/21
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 10/12/21
216 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Saturday 10/2/21
281 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Thursday 9/30/21
243 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Saturday 2/27/21
335 kj
Sunday 12/13/20