Shake and Bake

Workouts

Tuesday 10/5/21 @ 12:1 AM
✅
303kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:40 PM
257kj
82rpm
36%
16mph
Wednesday 9/8/21 @ 12:8 AM
✅
194kj
70rpm
58%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 9/9/21 @ 12:45 PM
102kj
77rpm
37%
15mph
Saturday 12/12/20 @ 4:57 PM
✅
456kj
63rpm
51%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 1:10 PM
352kj
78rpm
39%
16mph
Saturday 5/22/21 @ 2:55 PM
✅
451kj
66rpm
51%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:18 PM
351kj
87rpm
36%
16mph
Friday 10/16/20 @ 12:13 AM
✅
251kj
93rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 1:21 PM
142kj
88rpm
33%
15mph
Sunday 1/31/21 @ 6:30 PM
✅
301kj
65rpm
46%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:27 PM
278kj
84rpm
38%
16mph
Thursday 12/31/20 @ 12:25 AM
✅
302kj
51rpm
68%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 6:47 PM
145kj
78rpm
35%
14mph
Wednesday 12/30/20 @ 12:31 AM
✅
305kj
57rpm
65%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 6:15 PM
149kj
80rpm
35%
15mph
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
279kj
74rpm
41%
16mph
Tuesday 9/1/20 @ 11:32 PM
68kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 9/25/20 @ 5:42 PM
✅
69kj
73rpm
38%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 10/5/21
257 kj
Tuesday 10/5/21
20 min Low Impact Ride
Christine D'Ercole
✅ 194 kj
Wednesday 9/8/21
102 kj
Thursday 9/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Saturday 12/12/20
352 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Saturday 5/22/21
351 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Friday 10/16/20
142 kj
Friday 2/12/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 301 kj
Sunday 1/31/21
278 kj
Sunday 1/31/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 302 kj
Thursday 12/31/20
145 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 305 kj
Wednesday 12/30/20
149 kj
Friday 1/1/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 431 kj
Sunday 12/13/20
279 kj
Sunday 12/13/20
15 min Low Impact Ride
Matt Wilpers
68 kj
Tuesday 9/1/20
✅ 69 kj
Friday 9/25/20