Shake and Bake

Workouts

Tuesday 7/13/21 @ 12:8 AM
✅
156kj
56rpm
67%
20mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:13 AM
106kj
70rpm
46%
17mph
Saturday 7/3/21 @ 3:38 PM
✅
137kj
71rpm
44%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 7/8/21 @ 9:17 PM
133kj
80rpm
40%
17mph
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 3:21 PM
311kj
77rpm
42%
17mph
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 4:2 AM
333kj
86rpm
40%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph
30 min Prince Ride
Ally & Emma
Saturday 1/16/21 @ 5:0 PM
223kj
76rpm
44%
17mph
Sunday 11/29/20 @ 4:59 PM
✅
301kj
50rpm
69%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:56 PM
211kj
0rpm
49%
17mph
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
248kj
66rpm
50%
18mph
Sunday 11/1/20 @ 4:58 PM
✅
285kj
65rpm
55%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:57 PM
202kj
66rpm
45%
16mph
Friday 9/11/20 @ 11:30 PM
✅
227kj
65rpm
49%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/11/20 @ 11:29 PM
169kj
68rpm
43%
15mph
Monday 8/31/20 @ 11:23 PM
✅
235kj
63rpm
51%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:28 PM
150kj
72rpm
39%
15mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 156 kj
Tuesday 7/13/21
106 kj
Tuesday 7/13/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 137 kj
Saturday 7/3/21
133 kj
Thursday 7/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 4/27/21
311 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Friday 4/23/21
333 kj
Sunday 4/25/21
30 min Prince Ride
Ally & Emma
✅ 360 kj
Wednesday 8/12/20
223 kj
Saturday 1/16/21
30 min Sundays with Love
Ally Love
✅ 301 kj
Sunday 11/29/20
211 kj
Sunday 11/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 283 kj
Tuesday 11/10/20
248 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
✅ 285 kj
Sunday 11/1/20
202 kj
Sunday 11/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 227 kj
Friday 9/11/20
169 kj
Friday 9/11/20
30 min Hip Hop Ride
Alex Toussaint
✅ 235 kj
Monday 8/31/20
150 kj
Monday 8/31/20