Shake and Bake

Workouts

Saturday 3/12/22 @ 5:46 PM
✅
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 6:24 PM
187kj
70rpm
36%
14mph
Wednesday 5/10/23 @ 3:40 PM
✅
199kj
82rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Monday 5/15/23 @ 4:46 PM
130kj
76rpm
33%
14mph
Monday 11/15/21 @ 10:40 AM
✅
619kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:28 PM
407kj
68rpm
38%
14mph
Monday 10/11/21 @ 10:52 AM
✅
316kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:55 AM
240kj
77rpm
37%
15mph
Sunday 8/1/21 @ 11:42 AM
✅
412kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:59 PM
284kj
76rpm
36%
15mph
Monday 7/6/20 @ 11:3 AM
✅
435kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
Saturday 2/13/21 @ 5:58 PM
✅
176kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph
Thursday 2/11/21 @ 11:59 AM
✅
417kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:10 PM
279kj
75rpm
36%
15mph
Monday 2/8/21 @ 12:29 PM
✅
310kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Wednesday 4/8/20 @ 4:27 PM
✅
303kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 306 kj
Saturday 3/12/22
187 kj
Friday 3/11/22
30 min Power Zone Ride
Denis Morton
✅ 199 kj
Wednesday 5/10/23
130 kj
Monday 5/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Monday 11/15/21
407 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 10/11/21
240 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Sunday 8/1/21
284 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Monday 7/6/20
290 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 176 kj
Saturday 2/13/21
127 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Thursday 2/11/21
279 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 2/8/21
217 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Wednesday 4/8/20
207 kj
Friday 4/10/20