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Shake and Bake
ampspins23
260 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
2
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Saturday 3/12/22 @ 5:46 PM
✅
306
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 3/11/22 @ 6:24 PM
187
kj
70
rpm
36
%
14
mph
Wednesday 5/10/23 @ 3:40 PM
✅
199
kj
82
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/15/23 @ 4:46 PM
130
kj
76
rpm
33
%
14
mph
Monday 11/15/21 @ 10:40 AM
✅
619
kj
78
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 11/11/21 @ 1:28 PM
407
kj
68
rpm
38
%
14
mph
Monday 10/11/21 @ 10:52 AM
✅
316
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 11:55 AM
240
kj
77
rpm
37
%
15
mph
Sunday 8/1/21 @ 11:42 AM
✅
412
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 12:59 PM
284
kj
76
rpm
36
%
15
mph
Monday 7/6/20 @ 11:3 AM
✅
435
kj
85
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 1:2 PM
290
kj
71
rpm
38
%
15
mph
Saturday 2/13/21 @ 5:58 PM
✅
176
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 9/4/20 @ 6:36 PM
127
kj
83
rpm
32
%
14
mph
Thursday 2/11/21 @ 11:59 AM
✅
417
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:10 PM
279
kj
75
rpm
36
%
15
mph
Monday 2/8/21 @ 12:29 PM
✅
310
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 8:32 PM
217
kj
77
rpm
36
%
15
mph
Wednesday 4/8/20 @ 4:27 PM
✅
303
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 2:4 PM
207
kj
74
rpm
36
%
14
mph
Previous Workouts
Next Workouts
ampspins23
260 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
2
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
306
kj
Saturday 3/12/22
187
kj
Friday 3/11/22
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
199
kj
Wednesday 5/10/23
130
kj
Monday 5/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
619
kj
Monday 11/15/21
407
kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
316
kj
Monday 10/11/21
240
kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
412
kj
Sunday 8/1/21
284
kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
435
kj
Monday 7/6/20
290
kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
176
kj
Saturday 2/13/21
127
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
417
kj
Thursday 2/11/21
279
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 2/8/21
217
kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
303
kj
Wednesday 4/8/20
207
kj
Friday 4/10/20
Previous Workouts
Next Workouts