Shake and Bake
Workouts
Wednesday 11/13/19 @ 2:38 PM
205kj
85rpm
38%
17mph
Monday 11/18/19 @ 10:7 AM
✅
299kj
86rpm
44%
19mph
Wednesday 2/24/21 @ 11:58 AM
315kj
85rpm
38%
17mph
Saturday 2/27/21 @ 5:57 PM
✅
427kj
87rpm
41%
19mph
Monday 11/16/20 @ 4:23 PM
323kj
81rpm
40%
17mph
Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
Saturday 4/11/20 @ 7:44 PM
190kj
81rpm
38%
16mph
Sunday 1/12/20 @ 2:20 PM
✅
302kj
84rpm
45%
19mph
Thursday 11/11/21 @ 11:2 PM
307kj
80rpm
40%
17mph
Saturday 11/13/21 @ 1:21 PM
✅
429kj
88rpm
42%
19mph
Tuesday 2/2/21 @ 9:53 PM
331kj
85rpm
39%
17mph
Monday 2/1/21 @ 3:22 PM
✅
441kj
88rpm
41%
19mph
Sunday 1/12/20 @ 5:17 PM
193kj
82rpm
38%
16mph
Saturday 2/1/20 @ 3:22 PM
✅
306kj
89rpm
45%
20mph
Monday 11/25/19 @ 2:14 PM
296kj
85rpm
38%
17mph
Saturday 5/4/19 @ 1:42 AM
✅
491kj
83rpm
48%
20mph
Thursday 7/18/19 @ 11:26 PM
✅
270kj
82rpm
37%
16mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Monday 1/28/19 @ 10:25 AM
156kj
82rpm
35%
15mph
Sunday 5/27/18 @ 1:47 PM
✅
267kj
92rpm
41%
19mph
Workouts
190
kj
Saturday 4/11/20
307
kj
Thursday 11/11/21
193
kj
Sunday 1/12/20
296
kj
Monday 11/25/19
156
kj
Monday 1/28/19