Shake and Bake
Workouts
Saturday 6/5/21 @ 10:1 PM
44kj
80rpm
33%
14mph
Wednesday 6/9/21 @ 10:50 AM
✅
133kj
80rpm
53%
22mph
Sunday 4/4/21 @ 8:41 PM
66kj
86rpm
38%
17mph
Friday 4/9/21 @ 12:39 PM
✅
118kj
70rpm
55%
21mph
Monday 1/11/21 @ 10:53 PM
41kj
77rpm
33%
14mph
Wednesday 10/21/20 @ 10:30 AM
✅
142kj
79rpm
55%
23mph
Tuesday 1/5/21 @ 11:42 AM
188kj
82rpm
39%
16mph
Wednesday 1/6/21 @ 12:7 PM
✅
465kj
81rpm
56%
23mph
Wednesday 3/18/20 @ 5:12 PM
90kj
81rpm
38%
16mph
Thursday 2/13/20 @ 12:11 PM
✅
216kj
82rpm
54%
23mph
Saturday 3/21/20 @ 8:8 PM
97kj
77rpm
36%
15mph
Tuesday 3/31/20 @ 2:38 PM
✅
252kj
81rpm
51%
22mph
Wednesday 5/15/19 @ 4:7 PM
43kj
81rpm
34%
14mph
Wednesday 6/5/19 @ 2:39 PM
✅
118kj
82rpm
50%
21mph
Wednesday 7/31/19 @ 11:3 PM
108kj
80rpm
36%
15mph
Friday 6/28/19 @ 4:16 PM
✅
241kj
81rpm
51%
21mph
Tuesday 7/23/19 @ 10:39 PM
179kj
85rpm
44%
19mph
Wednesday 1/2/19 @ 2:53 PM
✅
265kj
81rpm
53%
22mph
Monday 4/8/19 @ 10:21 AM
60kj
78rpm
39%
16mph
Sunday 6/2/19 @ 3:47 PM
✅
116kj
82rpm
50%
21mph