Shake and Bake
Workouts
Saturday 12/5/20 @ 4:13 PM
431kj
84rpm
39%
17mph
Monday 12/7/20 @ 1:2 PM
✅
474kj
85rpm
39%
17mph
Thursday 3/26/20 @ 5:49 PM
292kj
81rpm
39%
17mph
Monday 6/3/19 @ 10:4 AM
✅
353kj
82rpm
42%
18mph
Wednesday 8/25/21 @ 9:0 PM
279kj
76rpm
41%
16mph
Sunday 5/2/21 @ 6:2 PM
✅
300kj
84rpm
39%
17mph
Sunday 8/1/21 @ 11:42 AM
412kj
82rpm
40%
17mph
Saturday 7/31/21 @ 1:39 PM
✅
413kj
84rpm
39%
17mph
Monday 12/14/20 @ 2:45 PM
394kj
84rpm
37%
16mph
Saturday 12/12/20 @ 5:10 PM
✅
530kj
83rpm
44%
19mph
Monday 7/6/20 @ 11:3 AM
435kj
85rpm
40%
17mph
Sunday 9/1/19 @ 1:27 PM
✅
460kj
80rpm
42%
18mph
Wednesday 2/24/21 @ 11:58 AM
✅
315kj
85rpm
38%
17mph
Monday 3/1/21 @ 12:33 PM
209kj
80rpm
34%
14mph
Thursday 2/11/21 @ 11:59 AM
417kj
81rpm
40%
17mph
Sunday 2/14/21 @ 3:21 PM
✅
471kj
84rpm
41%
18mph
Thursday 10/15/20 @ 10:41 AM
303kj
80rpm
40%
17mph
Sunday 10/18/20 @ 9:48 PM
✅
360kj
84rpm
42%
18mph
Tuesday 6/2/20 @ 10:34 AM
294kj
85rpm
37%
16mph
Monday 6/8/20 @ 12:14 PM
✅
353kj
87rpm
40%
18mph
Workouts
292
kj
Thursday 3/26/20
279
kj
Wednesday 8/25/21
412
kj
Sunday 8/1/21
417
kj
Thursday 2/11/21
303
kj
Thursday 10/15/20