Shake and Bake
Workouts
Thursday 3/17/22 @ 11:9 AM
✅
299kj
79rpm
40%
17mph
Monday 3/9/20 @ 11:42 AM
199kj
85rpm
32%
14mph
Thursday 3/4/21 @ 11:53 AM
✅
635kj
83rpm
40%
17mph
Thursday 4/9/20 @ 12:36 PM
457kj
84rpm
35%
15mph
Sunday 11/22/20 @ 12:21 AM
✅
313kj
83rpm
39%
17mph
Tuesday 6/9/20 @ 10:19 AM
260kj
81rpm
37%
16mph
Tuesday 7/14/20 @ 1:37 PM
✅
202kj
85rpm
38%
17mph
Tuesday 4/14/20 @ 2:38 PM
150kj
85rpm
34%
15mph
Tuesday 7/7/20 @ 3:3 PM
✅
299kj
85rpm
36%
16mph
Tuesday 7/7/20 @ 9:20 PM
267kj
83rpm
37%
16mph
Saturday 6/20/20 @ 11:59 AM
✅
644kj
82rpm
40%
17mph
Wednesday 6/17/20 @ 9:28 PM
520kj
79rpm
38%
16mph
Friday 6/19/20 @ 12:36 PM
✅
209kj
84rpm
39%
17mph
Tuesday 4/7/20 @ 11:14 AM
145kj
85rpm
34%
15mph
Saturday 11/9/19 @ 2:31 PM
✅
408kj
82rpm
40%
17mph
Sunday 5/17/20 @ 1:37 PM
355kj
80rpm
39%
16mph
Thursday 5/14/20 @ 1:3 PM
✅
191kj
85rpm
37%
16mph
Saturday 5/16/20 @ 1:35 PM
170kj
85rpm
36%
16mph
Monday 4/20/20 @ 9:9 PM
✅
299kj
85rpm
37%
16mph
Monday 4/20/20 @ 12:35 PM
253kj
83rpm
36%
16mph
Workouts
199
kj
Monday 3/9/20
457
kj
Thursday 4/9/20
150
kj
Tuesday 4/14/20
520
kj
Wednesday 6/17/20
145
kj
Tuesday 4/7/20
355
kj
Sunday 5/17/20
170
kj
Saturday 5/16/20