Shake and Bake
Workouts
Wednesday 5/10/23 @ 3:40 PM
199kj
82rpm
37%
16mph
Tuesday 5/9/23 @ 10:35 AM
✅
274kj
92rpm
41%
19mph
Wednesday 4/12/23 @ 11:48 PM
292kj
79rpm
39%
17mph
Friday 4/14/23 @ 9:55 AM
✅
400kj
89rpm
41%
19mph
Saturday 3/12/22 @ 5:46 PM
306kj
81rpm
40%
17mph
Monday 3/14/22 @ 9:40 AM
✅
406kj
88rpm
42%
19mph
Monday 11/15/21 @ 10:40 AM
619kj
78rpm
41%
17mph
Thursday 11/11/21 @ 11:53 AM
✅
851kj
92rpm
42%
19mph
Monday 10/11/21 @ 10:52 AM
316kj
84rpm
38%
17mph
Monday 10/4/21 @ 9:32 AM
✅
442kj
93rpm
42%
20mph
Sunday 8/1/21 @ 11:42 AM
412kj
82rpm
40%
17mph
Thursday 7/29/21 @ 9:55 AM
✅
544kj
87rpm
42%
19mph
Monday 7/6/20 @ 11:3 AM
435kj
85rpm
40%
17mph
Friday 5/21/21 @ 10:0 AM
✅
568kj
91rpm
42%
19mph
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Saturday 1/11/20 @ 11:35 AM
✅
389kj
91rpm
41%
19mph
Wednesday 4/8/20 @ 4:27 PM
303kj
83rpm
38%
16mph
Wednesday 4/8/20 @ 10:12 AM
✅
397kj
86rpm
43%
19mph
Tuesday 3/17/20 @ 3:21 PM
179kj
79rpm
39%
16mph
Thursday 3/19/20 @ 10:25 AM
✅
235kj
89rpm
40%
18mph
Workouts
292
kj
Wednesday 4/12/23
306
kj
Saturday 3/12/22
619
kj
Monday 11/15/21
412
kj
Sunday 8/1/21
310
kj
Monday 2/8/21
179
kj
Tuesday 3/17/20