Shake and Bake

Workouts

Friday 2/4/22 @ 1:42 PM
✅
221kj
77rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:0 PM
192kj
78rpm
41%
17mph
Monday 4/5/21 @ 10:56 AM
✅
141kj
76rpm
43%
17mph
20 min 90s Ride
Kendall Toole
Thursday 4/15/21 @ 11:12 PM
129kj
74rpm
42%
17mph
Tuesday 2/9/21 @ 8:7 PM
✅
180kj
76rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Wednesday 2/17/21 @ 10:7 PM
168kj
77rpm
39%
16mph
Saturday 1/9/21 @ 5:24 PM
✅
204kj
72rpm
44%
17mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 1/19/21 @ 10:49 PM
183kj
69rpm
43%
16mph
Monday 1/11/21 @ 10:53 PM
41kj
77rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 1/6/21 @ 12:13 AM
✅
44kj
85rpm
32%
14mph
Thursday 1/7/21 @ 11:9 AM
✅
219kj
78rpm
43%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 3:13 PM
164kj
81rpm
37%
16mph
Wednesday 8/19/20 @ 10:44 AM
134kj
73rpm
43%
17mph
20 min Classic Rock Ride
Olivia Amato
Friday 4/3/20 @ 8:12 PM
✅
135kj
80rpm
41%
17mph
Monday 3/2/20 @ 10:35 AM
168kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 3/15/20 @ 3:38 PM
✅
178kj
76rpm
39%
16mph
Thursday 8/1/19 @ 11:8 PM
60kj
76rpm
40%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:12 PM
✅
64kj
85rpm
38%
17mph
Wednesday 12/25/19 @ 7:21 PM
✅
122kj
85rpm
37%
16mph
20 min Holiday Ride
Denis Morton
Thursday 1/2/20 @ 9:42 PM
101kj
81rpm
35%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 221 kj
Friday 2/4/22
192 kj
Tuesday 2/1/22
20 min 90s Ride
Kendall Toole
✅ 141 kj
Monday 4/5/21
129 kj
Thursday 4/15/21
30 min Bob Marley Ride
Denis Morton
✅ 180 kj
Tuesday 2/9/21
168 kj
Wednesday 2/17/21
30 min Classic Rock Ride
Emma Lovewell
✅ 204 kj
Saturday 1/9/21
183 kj
Tuesday 1/19/21
10 min Low Impact Ride
Denis Morton
41 kj
Monday 1/11/21
✅ 44 kj
Wednesday 1/6/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 219 kj
Thursday 1/7/21
164 kj
Saturday 12/26/20
20 min Classic Rock Ride
Olivia Amato
134 kj
Wednesday 8/19/20
✅ 135 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Denis Morton
168 kj
Monday 3/2/20
✅ 178 kj
Sunday 3/15/20
10 min Low Impact Ride
Olivia Amato
60 kj
Thursday 8/1/19
✅ 64 kj
Sunday 3/22/20
20 min Holiday Ride
Denis Morton
✅ 122 kj
Wednesday 12/25/19
101 kj
Thursday 1/2/20