Shake and Bake

Workouts

Wednesday 5/17/23 @ 10:37 AM
✅
193kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/20/21 @ 10:31 PM
98kj
83rpm
28%
12mph
Friday 2/4/22 @ 1:42 PM
✅
221kj
77rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/16/22 @ 12:12 PM
109kj
70rpm
34%
13mph
Friday 4/23/21 @ 12:33 PM
✅
309kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/12/21 @ 12:50 PM
150kj
80rpm
29%
13mph
Monday 4/19/21 @ 10:40 AM
✅
311kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/23/21 @ 9:22 PM
153kj
83rpm
29%
13mph
Wednesday 3/10/21 @ 12:46 PM
✅
207kj
93rpm
44%
20mph
20 min FTP Test Ride
Denis Morton
Friday 9/17/21 @ 11:56 AM
95kj
75rpm
35%
15mph
Thursday 10/22/20 @ 2:13 PM
✅
267kj
71rpm
41%
16mph
45 min Classic Rock Ride
Denis Morton
Sunday 7/25/21 @ 12:6 PM
168kj
65rpm
37%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Wednesday 5/17/23
98 kj
Monday 9/20/21
30 min EMINEM Ride
Denis Morton
✅ 221 kj
Friday 2/4/22
109 kj
Wednesday 2/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Friday 4/23/21
150 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Monday 4/19/21
153 kj
Thursday 9/23/21
20 min FTP Test Ride
Denis Morton
✅ 207 kj
Wednesday 3/10/21
95 kj
Friday 9/17/21
45 min Classic Rock Ride
Denis Morton
✅ 267 kj
Thursday 10/22/20
168 kj
Sunday 7/25/21