Shake and Bake
Workouts
Thursday 3/11/21 @ 5:0 PM
192kj
83rpm
38%
16mph
Friday 12/16/22 @ 11:16 AM
✅
229kj
94rpm
37%
18mph
Saturday 3/12/22 @ 5:46 PM
306kj
81rpm
40%
17mph
Tuesday 3/15/22 @ 9:47 AM
✅
366kj
93rpm
39%
18mph
Tuesday 3/2/21 @ 8:3 PM
306kj
86rpm
35%
16mph
Tuesday 12/8/20 @ 11:0 AM
✅
389kj
90rpm
40%
18mph
Monday 11/15/21 @ 10:40 AM
619kj
78rpm
41%
17mph
Sunday 11/14/21 @ 1:25 PM
✅
833kj
91rpm
42%
19mph
Sunday 8/1/21 @ 11:42 AM
412kj
82rpm
40%
17mph
Sunday 8/1/21 @ 1:34 PM
✅
567kj
91rpm
42%
19mph
Monday 7/6/20 @ 11:3 AM
435kj
85rpm
40%
17mph
Friday 7/3/20 @ 8:47 PM
✅
603kj
90rpm
44%
20mph
Monday 5/17/21 @ 10:57 AM
321kj
83rpm
39%
17mph
Monday 5/17/21 @ 10:2 AM
✅
434kj
89rpm
43%
19mph
Thursday 2/11/21 @ 11:59 AM
417kj
81rpm
40%
17mph
Friday 2/12/21 @ 11:13 AM
✅
555kj
90rpm
42%
19mph
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Tuesday 2/9/21 @ 11:28 AM
✅
414kj
86rpm
44%
19mph
Wednesday 4/8/20 @ 4:27 PM
303kj
83rpm
38%
16mph
Friday 4/10/20 @ 11:39 AM
✅
413kj
85rpm
44%
19mph
Workouts
192
kj
Thursday 3/11/21
306
kj
Saturday 3/12/22
619
kj
Monday 11/15/21
412
kj
Sunday 8/1/21
417
kj
Thursday 2/11/21
310
kj
Monday 2/8/21