Shake and Bake
Workouts
Monday 11/28/22 @ 11:41 AM
189kj
82rpm
36%
15mph
Tuesday 4/6/21 @ 12:51 PM
✅
371kj
84rpm
49%
21mph
Thursday 3/17/22 @ 11:9 AM
299kj
79rpm
40%
17mph
Monday 11/30/20 @ 8:10 PM
✅
522kj
84rpm
48%
21mph
Thursday 1/20/22 @ 11:54 AM
313kj
85rpm
38%
17mph
Thursday 1/20/22 @ 2:45 PM
✅
431kj
90rpm
42%
19mph
Tuesday 4/20/21 @ 10:32 AM
418kj
83rpm
39%
17mph
Saturday 1/8/22 @ 7:27 PM
✅
516kj
94rpm
39%
19mph
Tuesday 5/4/21 @ 12:9 PM
206kj
88rpm
38%
17mph
Tuesday 5/11/21 @ 1:3 PM
✅
328kj
94rpm
43%
20mph
Friday 11/20/20 @ 12:19 PM
415kj
79rpm
41%
17mph
Sunday 11/22/20 @ 8:41 PM
✅
738kj
84rpm
50%
21mph
Thursday 8/13/20 @ 2:11 PM
214kj
75rpm
44%
17mph
Friday 9/11/20 @ 12:48 PM
✅
364kj
79rpm
52%
21mph
Saturday 2/15/20 @ 12:1 AM
309kj
85rpm
38%
17mph
Thursday 2/22/18 @ 10:57 AM
✅
416kj
78rpm
47%
19mph
Thursday 10/3/19 @ 11:1 PM
282kj
85rpm
36%
16mph
Saturday 6/22/19 @ 1:24 AM
✅
355kj
74rpm
44%
17mph
Tuesday 7/23/19 @ 10:39 PM
179kj
85rpm
44%
19mph
Friday 5/31/19 @ 3:1 PM
✅
250kj
76rpm
54%
22mph
Workouts
299
kj
Thursday 3/17/22
418
kj
Tuesday 4/20/21
206
kj
Tuesday 5/4/21
415
kj
Friday 11/20/20