Shake and Bake
Workouts
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Tuesday 7/11/23 @ 3:14 PM
✅
596kj
89rpm
49%
22mph
Monday 11/21/22 @ 11:34 AM
194kj
75rpm
41%
16mph
Sunday 10/30/22 @ 11:59 PM
✅
376kj
81rpm
51%
22mph
Thursday 2/11/21 @ 11:59 AM
417kj
81rpm
40%
17mph
Saturday 2/13/21 @ 9:0 PM
✅
756kj
84rpm
51%
22mph
Saturday 3/12/22 @ 5:46 PM
306kj
81rpm
40%
17mph
Tuesday 3/15/22 @ 11:5 PM
✅
579kj
86rpm
50%
22mph
Monday 11/15/21 @ 10:40 AM
619kj
78rpm
41%
17mph
Sunday 11/14/21 @ 5:56 PM
✅
1222kj
88rpm
50%
22mph
Monday 10/11/21 @ 10:52 AM
316kj
84rpm
38%
17mph
Tuesday 10/5/21 @ 10:0 PM
✅
610kj
87rpm
50%
22mph
Friday 2/12/21 @ 4:5 PM
191kj
80rpm
39%
16mph
Thursday 10/7/21 @ 10:3 PM
✅
385kj
83rpm
51%
22mph
Monday 12/14/20 @ 2:45 PM
394kj
84rpm
37%
16mph
Saturday 5/29/21 @ 6:37 PM
✅
854kj
85rpm
52%
23mph
Monday 7/6/20 @ 11:3 AM
435kj
85rpm
40%
17mph
Sunday 5/23/21 @ 8:2 PM
✅
813kj
87rpm
50%
22mph
Monday 3/11/19 @ 9:41 AM
240kj
80rpm
36%
15mph
Friday 3/29/19 @ 9:46 PM
✅
642kj
86rpm
52%
23mph
Workouts
310
kj
Monday 2/8/21
194
kj
Monday 11/21/22
417
kj
Thursday 2/11/21
306
kj
Saturday 3/12/22
619
kj
Monday 11/15/21