Shake and Bake
Workouts
Monday 11/28/22 @ 11:41 AM
189kj
82rpm
36%
15mph
Monday 11/2/20 @ 1:55 PM
✅
260kj
78rpm
45%
18mph
Sunday 11/6/22 @ 3:47 PM
301kj
79rpm
40%
17mph
Monday 10/3/22 @ 2:26 PM
✅
331kj
85rpm
40%
18mph
Sunday 1/2/22 @ 7:10 PM
160kj
76rpm
37%
15mph
Monday 1/3/22 @ 2:48 PM
✅
244kj
80rpm
48%
18mph
Thursday 5/13/21 @ 10:57 AM
204kj
88rpm
38%
17mph
Friday 11/13/20 @ 10:0 PM
✅
230kj
90rpm
39%
18mph
Friday 11/20/20 @ 12:19 PM
415kj
79rpm
41%
17mph
Saturday 11/21/20 @ 3:14 PM
✅
500kj
85rpm
43%
18mph
Tuesday 11/17/20 @ 12:11 PM
196kj
82rpm
39%
17mph
Friday 11/20/20 @ 10:36 PM
✅
235kj
95rpm
38%
18mph
Wednesday 5/6/20 @ 2:36 PM
287kj
80rpm
39%
16mph
Tuesday 11/17/20 @ 1:43 PM
✅
358kj
80rpm
44%
18mph
Wednesday 9/2/20 @ 12:38 PM
303kj
85rpm
38%
17mph
Monday 7/20/20 @ 9:51 PM
✅
412kj
83rpm
45%
19mph
Thursday 8/13/20 @ 2:11 PM
214kj
75rpm
44%
17mph
Monday 8/17/20 @ 10:56 PM
✅
335kj
57rpm
61%
18mph
Thursday 10/10/19 @ 10:50 AM
194kj
87rpm
45%
20mph
Saturday 5/9/20 @ 8:41 PM
✅
198kj
77rpm
49%
19mph
Workouts
301
kj
Sunday 11/6/22
204
kj
Thursday 5/13/21
415
kj
Friday 11/20/20
196
kj
Tuesday 11/17/20
287
kj
Wednesday 5/6/20
303
kj
Wednesday 9/2/20